Shake and Bake

Workouts

Monday 4/24/23 @ 5:29 PM
βœ…
218kj
78rpm
42%
18mph
30 min Country Pop Ride
Ally Love
Tuesday 12/19/23 @ 10:0 PM
21kj
63rpm
35%
12mph
Wednesday 2/22/23 @ 7:3 PM
βœ…
55kj
73rpm
40%
16mph
Extra 10: Intervals Ride
Kendall Toole
Sunday 3/12/23 @ 8:56 PM
11kj
31rpm
41%
8mph
Wednesday 4/28/21 @ 11:26 PM
βœ…
260kj
78rpm
46%
19mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 11:47 PM
226kj
68rpm
47%
18mph
Friday 11/12/21 @ 9:50 PM
119kj
81rpm
38%
16mph
20 min 2000s Rock Ride
Emma Lovewell
Thursday 11/11/21 @ 11:9 PM
βœ…
146kj
71rpm
45%
17mph
Saturday 4/24/21 @ 5:38 PM
βœ…
398kj
77rpm
46%
19mph
45 min EDM Ride
Kendall Toole
Saturday 5/29/21 @ 5:49 PM
265kj
57rpm
42%
14mph
Friday 12/4/20 @ 4:56 PM
βœ…
124kj
82rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 11:49 PM
96kj
74rpm
43%
17mph
Wednesday 8/12/20 @ 11:20 PM
βœ…
327kj
86rpm
47%
21mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 5:34 PM
77kj
36rpm
38%
8mph
Monday 5/18/20 @ 3:25 PM
βœ…
156kj
82rpm
47%
20mph
15 min HIIT Ride
Kendall Toole
Tuesday 3/24/20 @ 5:34 PM
96kj
76rpm
41%
16mph
Tuesday 9/10/19 @ 10:50 PM
βœ…
211kj
82rpm
48%
20mph
20 min Beginner Ride
Kendall Toole
Thursday 9/19/19 @ 10:39 PM
124kj
73rpm
42%
16mph
Thursday 7/4/19 @ 6:18 PM
βœ…
514kj
74rpm
53%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/20/19 @ 12:46 PM
308kj
72rpm
44%
16mph

Workouts

30 min Country Pop Ride
Ally Love
βœ… 218 kj
Monday 4/24/23
21 kj
Tuesday 12/19/23
Extra 10: Intervals Ride
Kendall Toole
βœ… 55 kj
Wednesday 2/22/23
11 kj
Sunday 3/12/23
30 min USHER Ride
Ally Love
βœ… 260 kj
Wednesday 4/28/21
226 kj
Monday 5/3/21
20 min 2000s Rock Ride
Emma Lovewell
119 kj
Friday 11/12/21
βœ… 146 kj
Thursday 11/11/21
45 min EDM Ride
Kendall Toole
βœ… 398 kj
Saturday 4/24/21
265 kj
Saturday 5/29/21
15 min Pop Ride
Cody Rigsby
βœ… 124 kj
Friday 12/4/20
96 kj
Wednesday 12/2/20
30 min Prince Ride
Ally & Emma
βœ… 327 kj
Wednesday 8/12/20
77 kj
Saturday 8/15/20
15 min HIIT Ride
Kendall Toole
βœ… 156 kj
Monday 5/18/20
96 kj
Tuesday 3/24/20
20 min Beginner Ride
Kendall Toole
βœ… 211 kj
Tuesday 9/10/19
124 kj
Thursday 9/19/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 514 kj
Thursday 7/4/19
308 kj
Saturday 7/20/19