Shake and Bake
Workouts
Wednesday 11/29/23 @ 8:15 PM
✅
116kj
82rpm
42%
18mph
Thursday 11/30/23 @ 12:53 AM
94kj
64rpm
45%
16mph
Wednesday 8/2/23 @ 5:20 PM
138kj
78rpm
42%
17mph
Wednesday 8/2/23 @ 10:37 PM
✅
175kj
71rpm
48%
19mph
Wednesday 6/23/21 @ 7:3 PM
✅
82kj
76rpm
46%
18mph
Sunday 6/20/21 @ 11:42 PM
79kj
74rpm
45%
18mph
Saturday 3/6/21 @ 6:25 PM
184kj
78rpm
48%
20mph
Sunday 1/24/21 @ 1:8 AM
✅
203kj
63rpm
59%
20mph
Wednesday 2/24/21 @ 6:19 PM
85kj
78rpm
46%
19mph
Monday 2/22/21 @ 7:3 PM
✅
98kj
79rpm
48%
20mph
Sunday 1/31/21 @ 4:55 PM
267kj
79rpm
45%
19mph
Sunday 1/31/21 @ 4:53 PM
✅
380kj
51rpm
76%
22mph
Tuesday 1/19/21 @ 4:35 PM
115kj
79rpm
44%
18mph
Wednesday 12/23/20 @ 1:31 AM
✅
167kj
62rpm
62%
21mph
Thursday 12/24/20 @ 7:36 PM
171kj
83rpm
44%
19mph
Saturday 12/26/20 @ 6:56 PM
✅
180kj
73rpm
49%
19mph
Monday 12/14/20 @ 7:49 PM
✅
84kj
79rpm
45%
19mph
Saturday 12/5/20 @ 3:57 PM
74kj
74rpm
45%
18mph
Wednesday 9/9/20 @ 5:48 PM
✅
102kj
81rpm
47%
20mph
Monday 9/14/20 @ 12:40 AM
57kj
73rpm
40%
16mph