Shake and Bake

Workouts

Wednesday 1/6/21 @ 5:18 PM
βœ…
119kj
81rpm
43%
18mph
15 min 90s Ride
Cody Rigsby
Saturday 10/7/23 @ 5:22 PM
95kj
72rpm
43%
16mph
Sunday 1/2/22 @ 7:25 PM
βœ…
156kj
82rpm
42%
18mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 5:55 PM
139kj
83rpm
40%
17mph
Thursday 9/17/20 @ 4:1 PM
βœ…
106kj
85rpm
47%
20mph
10 min Climb Ride
Denis Morton
Monday 10/12/20 @ 11:53 PM
79kj
84rpm
42%
18mph
Thursday 9/10/20 @ 3:25 PM
βœ…
311kj
86rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 12:55 AM
258kj
79rpm
46%
19mph
Monday 8/3/20 @ 4:57 PM
βœ…
152kj
82rpm
47%
20mph
15 min 70s Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 8:34 PM
117kj
89rpm
40%
18mph
Sunday 4/26/20 @ 4:9 PM
βœ…
302kj
83rpm
46%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 2:32 PM
251kj
83rpm
44%
19mph
Thursday 4/2/20 @ 6:0 PM
βœ…
100kj
77rpm
49%
20mph
10 min Climb Ride
Ben Alldis
Monday 9/30/19 @ 10:33 AM
84kj
72rpm
48%
19mph
Monday 3/16/20 @ 11:52 PM
βœ…
302kj
80rpm
47%
20mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:52 PM
268kj
83rpm
45%
19mph
Saturday 4/27/19 @ 11:12 PM
βœ…
471kj
85rpm
47%
20mph
45 min Classic Rock Ride
Jennifer Jacobs
Saturday 2/1/20 @ 3:13 PM
403kj
76rpm
47%
19mph
Sunday 7/1/18 @ 2:53 PM
259kj
84rpm
37%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
βœ…
295kj
82rpm
40%
17mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 119 kj
Wednesday 1/6/21
95 kj
Saturday 10/7/23
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 156 kj
Sunday 1/2/22
139 kj
Saturday 1/1/22
10 min Climb Ride
Denis Morton
βœ… 106 kj
Thursday 9/17/20
79 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 311 kj
Thursday 9/10/20
258 kj
Tuesday 9/15/20
15 min 70s Rock Ride
Christine D'Ercole
βœ… 152 kj
Monday 8/3/20
117 kj
Wednesday 8/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 302 kj
Sunday 4/26/20
251 kj
Saturday 4/25/20
10 min Climb Ride
Ben Alldis
βœ… 100 kj
Thursday 4/2/20
84 kj
Monday 9/30/19
30 min Pop Ride
Jenn Sherman
βœ… 302 kj
Monday 3/16/20
268 kj
Sunday 3/15/20
45 min Classic Rock Ride
Jennifer Jacobs
βœ… 471 kj
Saturday 4/27/19
403 kj
Saturday 2/1/20
45 min All for One Ride
All Instructors
259 kj
Sunday 7/1/18
βœ… 295 kj
Sunday 7/1/18