Shake and Bake

Workouts

Thursday 1/5/23 @ 1:16 AM
225kj
80rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Tuesday 1/3/23 @ 4:59 PM
242kj
79rpm
44%
18mph
Sunday 8/14/22 @ 9:16 PM
75kj
78rpm
43%
18mph
10 min Climb Ride
Kendall Toole
Sunday 8/14/22 @ 12:45 PM
79kj
63rpm
50%
17mph
Wednesday 7/27/22 @ 6:9 PM
69kj
77rpm
42%
17mph
10 min Climb Ride
Emma Lovewell
Saturday 7/30/22 @ 4:58 PM
91kj
73rpm
50%
19mph
Tuesday 12/8/20 @ 4:26 PM
281kj
82rpm
45%
19mph
30 min Pop Ride
Jenn Sherman
Tuesday 12/8/20 @ 4:28 PM
237kj
73rpm
47%
18mph
Thursday 10/8/20 @ 5:24 PM
106kj
87rpm
46%
20mph
10 min Climb Ride
Hannah Corbin
Sunday 9/27/20 @ 2:14 PM
106kj
74rpm
52%
20mph
Monday 8/3/20 @ 5:15 PM
117kj
83rpm
49%
21mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:45 PM
108kj
79rpm
50%
20mph
Sunday 5/31/20 @ 4:42 PM
344kj
83rpm
49%
21mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:30 PM
246kj
76rpm
45%
18mph
Friday 5/1/20 @ 4:27 PM
335kj
85rpm
48%
21mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 2:2 PM
257kj
79rpm
46%
19mph
Saturday 3/14/20 @ 8:24 PM
92kj
79rpm
46%
19mph
10 min Climb Ride
Ben Alldis
Saturday 3/14/20 @ 12:34 PM
94kj
74rpm
49%
19mph
Thursday 11/7/19 @ 1:4 AM
107kj
82rpm
48%
21mph
10 min Low Impact Ride
Ben Alldis
Sunday 11/3/19 @ 1:35 PM
80kj
86rpm
41%
18mph

Workouts

30 min Low Impact Ride
Denis Morton
225 kj
Thursday 1/5/23
242 kj
Tuesday 1/3/23
10 min Climb Ride
Kendall Toole
75 kj
Sunday 8/14/22
79 kj
Sunday 8/14/22
10 min Climb Ride
Emma Lovewell
69 kj
Wednesday 7/27/22
91 kj
Saturday 7/30/22
30 min Pop Ride
Jenn Sherman
281 kj
Tuesday 12/8/20
237 kj
Tuesday 12/8/20
10 min Climb Ride
Hannah Corbin
106 kj
Thursday 10/8/20
106 kj
Sunday 9/27/20
10 min Climb Ride
Matt Wilpers
117 kj
Monday 8/3/20
108 kj
Wednesday 7/29/20
30 min Intervals Ride
Irène Scholz
344 kj
Sunday 5/31/20
246 kj
Monday 1/20/20
30 min HIIT Ride: Live from Home
Robin Arzón
335 kj
Friday 5/1/20
257 kj
Wednesday 4/29/20
10 min Climb Ride
Ben Alldis
92 kj
Saturday 3/14/20
94 kj
Saturday 3/14/20
10 min Low Impact Ride
Ben Alldis
107 kj
Thursday 11/7/19
80 kj
Sunday 11/3/19