Shake and Bake

Workouts

Sunday 12/18/22 @ 6:17 PM
225kj
77rpm
44%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 4/18/23 @ 1:14 PM
βœ…
256kj
54rpm
60%
19mph
Friday 2/11/22 @ 12:17 AM
βœ…
229kj
78rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/8/22 @ 2:58 PM
210kj
71rpm
46%
17mph
Saturday 2/6/21 @ 7:11 PM
βœ…
407kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 2:8 PM
275kj
84rpm
38%
16mph
Monday 2/1/21 @ 5:55 PM
βœ…
425kj
78rpm
47%
19mph
45 min 80s Ride
Jenn Sherman
Tuesday 3/23/21 @ 1:53 PM
336kj
77rpm
44%
18mph
Tuesday 11/5/19 @ 11:25 PM
βœ…
457kj
82rpm
47%
20mph
45 min 80s Ride
Denis Morton
Tuesday 5/26/20 @ 3:4 PM
355kj
77rpm
45%
18mph
Monday 3/23/20 @ 4:16 PM
βœ…
470kj
82rpm
47%
20mph
45 min 90s Ride
Emma Lovewell
Thursday 5/14/20 @ 4:30 PM
375kj
70rpm
51%
18mph
Tuesday 3/31/20 @ 4:42 PM
βœ…
459kj
82rpm
47%
20mph
45 min Intervals & Arms Ride
Ally Love
Monday 4/27/20 @ 4:30 PM
382kj
66rpm
52%
19mph
Thursday 4/16/20 @ 3:0 PM
βœ…
318kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 5:46 PM
215kj
65rpm
50%
17mph
Friday 10/11/19 @ 12:56 AM
βœ…
284kj
78rpm
47%
20mph
30 min The Jess King Experience
Jess King
Thursday 10/17/19 @ 4:49 PM
234kj
73rpm
48%
18mph
Wednesday 9/25/19 @ 2:27 PM
βœ…
297kj
83rpm
46%
20mph
30 min 80s Rock Ride
Jenn Sherman
Friday 9/27/19 @ 2:10 PM
223kj
69rpm
49%
18mph

Workouts

30 min 80s Ride
Jenn Sherman
225 kj
Sunday 12/18/22
βœ… 256 kj
Tuesday 4/18/23
30 min 80s Ride
Jenn Sherman
βœ… 229 kj
Friday 2/11/22
210 kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 407 kj
Saturday 2/6/21
275 kj
Thursday 4/22/21
45 min 80s Ride
Jenn Sherman
βœ… 425 kj
Monday 2/1/21
336 kj
Tuesday 3/23/21
45 min 80s Ride
Denis Morton
βœ… 457 kj
Tuesday 11/5/19
355 kj
Tuesday 5/26/20
45 min 90s Ride
Emma Lovewell
βœ… 470 kj
Monday 3/23/20
375 kj
Thursday 5/14/20
45 min Intervals & Arms Ride
Ally Love
βœ… 459 kj
Tuesday 3/31/20
382 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 318 kj
Thursday 4/16/20
215 kj
Thursday 2/13/20
30 min The Jess King Experience
Jess King
βœ… 284 kj
Friday 10/11/19
234 kj
Thursday 10/17/19
30 min 80s Rock Ride
Jenn Sherman
βœ… 297 kj
Wednesday 9/25/19
223 kj
Friday 9/27/19