Shake and Bake

Workouts

Saturday 8/19/23 @ 2:49 PM
✅
230kj
83rpm
42%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 8/1/23 @ 9:55 AM
219kj
80rpm
42%
18mph
Friday 6/16/23 @ 2:4 PM
✅
249kj
72rpm
47%
18mph
30 min Lil' Kim Ride
Cody Rigsby
Wednesday 6/21/23 @ 4:3 PM
205kj
72rpm
44%
17mph
Friday 3/31/23 @ 1:28 PM
✅
146kj
84rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/21/23 @ 9:15 PM
145kj
80rpm
43%
17mph
Thursday 8/25/22 @ 1:24 PM
✅
243kj
82rpm
43%
18mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 12:35 PM
210kj
77rpm
42%
17mph
Sunday 5/31/20 @ 2:38 PM
103kj
81rpm
41%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/12/22 @ 11:46 PM
✅
115kj
77rpm
44%
18mph
Tuesday 1/26/21 @ 4:45 PM
✅
90kj
66rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 3/8/22 @ 10:7 PM
83kj
68rpm
50%
18mph
Thursday 1/27/22 @ 9:41 PM
80kj
63rpm
52%
18mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 1/12/22 @ 9:0 PM
✅
83kj
71rpm
49%
18mph
Friday 12/17/21 @ 3:8 PM
✅
137kj
71rpm
49%
19mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Saturday 1/15/22 @ 1:26 PM
120kj
75rpm
45%
18mph
Wednesday 10/20/21 @ 12:49 PM
✅
249kj
75rpm
45%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 9:19 PM
231kj
79rpm
43%
18mph
Thursday 9/30/21 @ 1:28 PM
✅
164kj
82rpm
43%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/29/21 @ 9:11 PM
154kj
85rpm
41%
18mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
✅ 230 kj
Saturday 8/19/23
219 kj
Tuesday 8/1/23
30 min Lil' Kim Ride
Cody Rigsby
✅ 249 kj
Friday 6/16/23
205 kj
Wednesday 6/21/23
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 146 kj
Friday 3/31/23
145 kj
Tuesday 3/21/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 243 kj
Thursday 8/25/22
210 kj
Sunday 8/21/22
15 min Hip Hop Ride
Tunde Oyeneyin
103 kj
Sunday 5/31/20
✅ 115 kj
Tuesday 7/12/22
10 min Climb Ride
Alex Toussaint
✅ 90 kj
Tuesday 1/26/21
83 kj
Tuesday 3/8/22
10 min Climb Ride
Tunde Oyeneyin
80 kj
Thursday 1/27/22
✅ 83 kj
Wednesday 1/12/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
✅ 137 kj
Friday 12/17/21
120 kj
Saturday 1/15/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 249 kj
Wednesday 10/20/21
231 kj
Wednesday 10/20/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 164 kj
Thursday 9/30/21
154 kj
Wednesday 9/29/21