Shake and Bake
Workouts
Friday 4/21/23 @ 1:32 PM
351kj
73rpm
45%
18mph
Wednesday 3/29/23 @ 12:52 PM
✅
502kj
79rpm
51%
21mph
Wednesday 8/10/22 @ 1:43 PM
219kj
69rpm
46%
17mph
Thursday 8/11/22 @ 12:46 PM
✅
340kj
75rpm
53%
21mph
Friday 3/11/22 @ 2:55 PM
247kj
64rpm
51%
18mph
Thursday 3/17/22 @ 11:31 PM
✅
323kj
73rpm
53%
20mph
Monday 1/31/22 @ 2:15 PM
214kj
75rpm
44%
17mph
Monday 1/31/22 @ 12:38 PM
✅
314kj
82rpm
48%
20mph
Wednesday 8/4/21 @ 1:43 PM
220kj
74rpm
45%
17mph
Tuesday 8/10/21 @ 12:9 PM
✅
297kj
80rpm
48%
20mph
Monday 6/28/21 @ 3:0 PM
226kj
76rpm
45%
17mph
Monday 5/31/21 @ 8:14 PM
✅
326kj
81rpm
49%
20mph
Monday 10/26/20 @ 1:59 PM
196kj
76rpm
41%
16mph
Wednesday 10/28/20 @ 12:7 PM
✅
301kj
92rpm
45%
21mph
Saturday 6/6/20 @ 3:0 PM
328kj
72rpm
46%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
420kj
86rpm
44%
19mph
Monday 5/18/20 @ 3:8 PM
175kj
74rpm
48%
19mph
Wednesday 5/20/20 @ 12:7 PM
✅
216kj
87rpm
46%
20mph
Monday 5/4/20 @ 2:27 PM
141kj
71rpm
45%
17mph
Monday 4/20/20 @ 9:49 PM
✅
190kj
78rpm
47%
19mph
Workouts
196
kj
Monday 10/26/20
328
kj
Saturday 6/6/20