Shake and Bake

Workouts

Thursday 9/22/22 @ 1:29 PM
✅
246kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/28/22 @ 1:19 PM
151kj
74rpm
38%
15mph
Wednesday 2/23/22 @ 12:55 PM
✅
245kj
67rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 3/10/22 @ 12:59 AM
192kj
70rpm
44%
16mph
Tuesday 3/23/21 @ 1:7 PM
✅
148kj
71rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 4/11/21 @ 1:36 PM
128kj
76rpm
41%
16mph
Tuesday 2/23/21 @ 1:42 PM
✅
144kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 2:29 PM
116kj
74rpm
41%
16mph
Tuesday 5/26/20 @ 8:28 PM
145kj
68rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 12:16 PM
✅
149kj
70rpm
47%
17mph
Monday 8/3/20 @ 1:32 PM
✅
178kj
70rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:42 PM
131kj
75rpm
42%
17mph
Monday 7/13/20 @ 2:33 PM
✅
163kj
74rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/22/20 @ 2:2 PM
111kj
80rpm
38%
16mph
Thursday 4/23/20 @ 5:25 PM
81kj
69rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Friday 6/12/20 @ 2:59 AM
✅
89kj
75rpm
41%
16mph
Monday 4/27/20 @ 6:58 PM
✅
143kj
74rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 6/5/20 @ 3:23 PM
103kj
76rpm
38%
15mph
Sunday 4/26/20 @ 2:0 PM
✅
216kj
72rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:0 PM
153kj
73rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 246 kj
Thursday 9/22/22
151 kj
Wednesday 9/28/22
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Wednesday 2/23/22
192 kj
Thursday 3/10/22
20 min 90s Ride
Cody Rigsby
✅ 148 kj
Tuesday 3/23/21
128 kj
Sunday 4/11/21
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Tuesday 2/23/21
116 kj
Thursday 2/25/21
20 min Pop Ride
Cody Rigsby
145 kj
Tuesday 5/26/20
✅ 149 kj
Wednesday 9/16/20
20 min Pop Ride
Cody Rigsby
✅ 178 kj
Monday 8/3/20
131 kj
Thursday 7/30/20
20 min Pop Ride
Cody Rigsby
✅ 163 kj
Monday 7/13/20
111 kj
Wednesday 7/22/20
15 min Pop Ride
Cody Rigsby
81 kj
Thursday 4/23/20
✅ 89 kj
Friday 6/12/20
20 min 90s Pop Ride
Cody Rigsby
✅ 143 kj
Monday 4/27/20
103 kj
Friday 6/5/20
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Sunday 4/26/20
153 kj
Sunday 4/26/20