Shake and Bake
Workouts
Wednesday 11/11/20 @ 2:43 PM
✅
252kj
72rpm
48%
18mph
Tuesday 11/10/20 @ 12:24 PM
123kj
63rpm
38%
13mph
Thursday 7/21/22 @ 3:26 PM
✅
106kj
79rpm
42%
17mph
Thursday 12/8/22 @ 11:3 AM
48kj
65rpm
34%
12mph
Thursday 9/2/21 @ 1:18 PM
✅
239kj
57rpm
45%
14mph
Friday 7/8/22 @ 12:6 AM
138kj
40rpm
40%
9mph
Thursday 12/9/21 @ 2:31 PM
✅
247kj
74rpm
47%
18mph
Thursday 12/9/21 @ 10:29 AM
104kj
58rpm
37%
12mph
Friday 10/23/20 @ 1:51 PM
✅
119kj
80rpm
41%
17mph
Thursday 10/22/20 @ 11:22 AM
61kj
69rpm
31%
12mph
Thursday 10/15/20 @ 4:16 PM
✅
247kj
71rpm
48%
18mph
Wednesday 10/14/20 @ 11:26 AM
110kj
61rpm
36%
12mph
Saturday 9/19/20 @ 3:20 PM
✅
254kj
68rpm
50%
18mph
Sunday 9/20/20 @ 1:36 PM
121kj
62rpm
39%
13mph
Sunday 8/9/20 @ 1:43 PM
✅
481kj
72rpm
47%
18mph
Saturday 7/25/20 @ 1:45 PM
240kj
65rpm
37%
13mph
Wednesday 4/29/20 @ 6:2 PM
✅
206kj
71rpm
45%
17mph
Thursday 2/20/20 @ 11:47 AM
109kj
61rpm
37%
12mph
Tuesday 4/21/20 @ 2:34 PM
✅
317kj
76rpm
44%
17mph
Monday 7/8/19 @ 10:31 AM
kj
rpm
%
0mph
Workouts
123
kj
Tuesday 11/10/20
138
kj
Friday 7/8/22
kj
Monday 7/8/19