Shake and Bake

Workouts

Tuesday 3/2/21 @ 2:43 PM
βœ…
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 5:21 PM
61kj
73rpm
42%
15mph
Friday 2/19/21 @ 2:14 PM
116kj
78rpm
44%
18mph
15 min Pop Ride
Alex Toussaint
Wednesday 2/17/21 @ 11:0 PM
βœ…
146kj
79rpm
48%
19mph
Tuesday 1/26/21 @ 4:45 PM
90kj
66rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/26/21 @ 10:23 PM
βœ…
101kj
71rpm
52%
20mph
Saturday 1/23/21 @ 3:51 PM
136kj
77rpm
41%
16mph
20 min HIIT Ride
Kendall Toole
Tuesday 1/19/21 @ 10:0 PM
βœ…
233kj
87rpm
47%
21mph
Friday 5/1/20 @ 1:59 PM
226kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 11/7/20 @ 7:34 PM
βœ…
273kj
80rpm
47%
19mph
Saturday 2/29/20 @ 3:35 PM
182kj
64rpm
46%
16mph
30 min Climb Ride
Cody Rigsby
Friday 7/24/20 @ 8:4 PM
βœ…
273kj
70rpm
51%
19mph
Saturday 6/6/20 @ 3:0 PM
328kj
72rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
βœ…
402kj
79rpm
46%
19mph
Sunday 5/31/20 @ 2:38 PM
103kj
81rpm
41%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 3:16 PM
βœ…
132kj
83rpm
44%
19mph
Thursday 4/23/20 @ 3:33 PM
71kj
70rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Saturday 4/25/20 @ 5:2 PM
βœ…
77kj
67rpm
49%
18mph
Monday 4/6/20 @ 2:46 PM
130kj
83rpm
39%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:52 PM
βœ…
143kj
83rpm
41%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 62 kj
Tuesday 3/2/21
61 kj
Sunday 3/7/21
15 min Pop Ride
Alex Toussaint
116 kj
Friday 2/19/21
βœ… 146 kj
Wednesday 2/17/21
10 min Climb Ride
Alex Toussaint
90 kj
Tuesday 1/26/21
βœ… 101 kj
Tuesday 1/26/21
20 min HIIT Ride
Kendall Toole
136 kj
Saturday 1/23/21
βœ… 233 kj
Tuesday 1/19/21
30 min Lizzo Ride
Robin ArzΓ³n
226 kj
Friday 5/1/20
βœ… 273 kj
Saturday 11/7/20
30 min Climb Ride
Cody Rigsby
182 kj
Saturday 2/29/20
βœ… 273 kj
Friday 7/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
328 kj
Saturday 6/6/20
βœ… 402 kj
Saturday 6/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
103 kj
Sunday 5/31/20
βœ… 132 kj
Saturday 5/2/20
10 min Climb Ride
Cody Rigsby
71 kj
Thursday 4/23/20
βœ… 77 kj
Saturday 4/25/20
20 min Groove Ride
Cody Rigsby
130 kj
Monday 4/6/20
βœ… 143 kj
Wednesday 4/1/20