Shake and Bake
Workouts
Monday 12/2/19 @ 12:24 PM
✅
576kj
75rpm
49%
20mph
Friday 11/29/19 @ 2:51 PM
252kj
74rpm
36%
14mph
Wednesday 2/15/23 @ 3:41 PM
✅
221kj
83rpm
41%
18mph
Wednesday 2/15/23 @ 4:15 PM
83kj
69rpm
30%
11mph
Wednesday 8/31/22 @ 12:36 PM
✅
170kj
85rpm
43%
19mph
Wednesday 9/7/22 @ 4:8 PM
kj
rpm
%
0mph
Monday 8/15/22 @ 1:32 PM
✅
382kj
82rpm
45%
19mph
Monday 3/1/21 @ 4:3 PM
187kj
65rpm
40%
14mph
Wednesday 6/2/21 @ 10:33 AM
kj
rpm
%
0mph
Friday 6/4/21 @ 2:32 PM
✅
110kj
65rpm
37%
13mph
Monday 3/30/20 @ 1:19 PM
✅
97kj
82rpm
47%
20mph
Friday 12/20/19 @ 3:22 PM
53kj
78rpm
38%
15mph
Thursday 10/15/20 @ 3:28 PM
✅
314kj
79rpm
50%
20mph
Friday 10/16/20 @ 3:21 PM
148kj
65rpm
42%
15mph
Wednesday 5/6/20 @ 11:45 AM
✅
440kj
77rpm
49%
20mph
Friday 4/3/20 @ 3:11 PM
183kj
68rpm
37%
14mph
Tuesday 10/29/19 @ 2:53 PM
✅
204kj
85rpm
47%
20mph
Tuesday 10/29/19 @ 2:52 PM
85kj
74rpm
36%
14mph
Sunday 9/1/19 @ 8:30 PM
✅
339kj
82rpm
50%
21mph
Wednesday 9/4/19 @ 1:28 PM
133kj
78rpm
35%
14mph
Workouts
187
kj
Monday 3/1/21