Shake and Bake
Workouts
Friday 11/17/23 @ 2:10 PM
233kj
82rpm
43%
18mph
Tuesday 11/14/23 @ 10:30 PM
✅
319kj
72rpm
52%
20mph
Tuesday 9/19/23 @ 3:26 PM
✅
229kj
84rpm
42%
18mph
Wednesday 9/20/23 @ 12:28 PM
kj
rpm
%
0mph
Sunday 1/8/23 @ 2:56 PM
✅
513kj
76rpm
46%
19mph
Tuesday 9/12/23 @ 12:2 PM
kj
rpm
%
0mph
Tuesday 8/22/23 @ 2:1 PM
✅
251kj
78rpm
46%
19mph
Wednesday 8/23/23 @ 11:38 AM
kj
rpm
%
0mph
Monday 2/3/20 @ 12:41 PM
121kj
88rpm
41%
18mph
Saturday 2/1/20 @ 6:28 PM
✅
125kj
80rpm
43%
18mph
Wednesday 9/9/20 @ 11:59 AM
202kj
78rpm
49%
20mph
Wednesday 9/9/20 @ 11:56 AM
✅
233kj
76rpm
53%
21mph
Sunday 1/12/20 @ 5:44 PM
388kj
58rpm
47%
13mph
Saturday 5/2/20 @ 8:33 PM
✅
781kj
77rpm
55%
22mph
Thursday 10/17/19 @ 11:27 AM
434kj
74rpm
50%
20mph
Thursday 4/9/20 @ 7:58 PM
✅
535kj
74rpm
55%
21mph
Monday 4/29/19 @ 11:42 AM
120kj
85rpm
42%
18mph
Saturday 3/21/20 @ 10:20 PM
✅
135kj
76rpm
47%
19mph
Monday 4/1/19 @ 11:46 AM
162kj
76rpm
45%
18mph
Thursday 3/21/19 @ 1:54 PM
✅
249kj
72rpm
57%
22mph