Shake and Bake
Workouts
Friday 8/12/22 @ 2:33 PM
✅
185kj
77rpm
48%
19mph
Monday 9/4/23 @ 7:22 PM
156kj
71rpm
46%
17mph
Monday 4/18/22 @ 5:10 PM
✅
362kj
87rpm
41%
18mph
Tuesday 2/28/23 @ 5:12 PM
311kj
85rpm
39%
17mph
Wednesday 4/13/22 @ 1:35 PM
✅
396kj
86rpm
43%
19mph
Wednesday 2/22/23 @ 10:50 PM
352kj
80rpm
42%
18mph
Wednesday 3/23/22 @ 12:8 PM
✅
378kj
87rpm
42%
19mph
Wednesday 2/1/23 @ 10:19 AM
311kj
85rpm
39%
17mph
Friday 11/27/20 @ 1:29 PM
✅
505kj
85rpm
43%
19mph
Friday 12/2/22 @ 7:57 PM
427kj
81rpm
41%
17mph
Thursday 11/25/21 @ 4:15 PM
✅
152kj
86rpm
40%
18mph
Friday 9/23/22 @ 1:14 AM
125kj
79rpm
39%
16mph
Wednesday 8/3/22 @ 1:57 PM
✅
385kj
84rpm
43%
19mph
Monday 8/29/22 @ 10:1 AM
286kj
82rpm
39%
17mph
Friday 8/19/22 @ 2:56 PM
✅
306kj
76rpm
51%
20mph
Sunday 8/21/22 @ 5:30 PM
252kj
70rpm
51%
18mph
Sunday 7/4/21 @ 3:37 PM
✅
144kj
78rpm
48%
20mph
Saturday 4/16/22 @ 10:49 PM
117kj
78rpm
44%
18mph
Monday 7/6/20 @ 11:32 AM
✅
172kj
83rpm
44%
19mph
Tuesday 2/22/22 @ 6:59 PM
136kj
82rpm
40%
17mph
Workouts
311
kj
Tuesday 2/28/23
311
kj
Wednesday 2/1/23
427
kj
Friday 12/2/22
286
kj
Monday 8/29/22
117
kj
Saturday 4/16/22