Shake and Bake

Workouts

Saturday 1/23/21 @ 4:38 PM
91kj
82rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 7/7/20 @ 11:46 PM
✅
147kj
85rpm
40%
17mph
Tuesday 2/19/19 @ 12:20 PM
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 11:50 PM
✅
408kj
87rpm
43%
19mph
Sunday 9/9/18 @ 1:51 PM
338kj
77rpm
39%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/16/18 @ 8:50 PM
✅
545kj
83rpm
45%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
91 kj
Saturday 1/23/21
✅ 147 kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
266 kj
Tuesday 2/19/19
✅ 408 kj
Monday 2/18/19
60 min Football Pregame Ride
Jenn Sherman
338 kj
Sunday 9/9/18
✅ 545 kj
Sunday 9/16/18