Shake and Bake

Workouts

Saturday 1/9/21 @ 5:43 PM
✅
230kj
74rpm
39%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 10:53 PM
215kj
71rpm
39%
15mph
Saturday 1/9/21 @ 4:26 PM
159kj
78rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:18 PM
✅
187kj
81rpm
38%
16mph
Monday 7/13/20 @ 3:29 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Corbin
Monday 9/28/20 @ 11:59 AM
✅
135kj
74rpm
35%
14mph
Monday 7/27/20 @ 11:56 AM
✅
179kj
76rpm
40%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 9/1/20 @ 11:44 AM
151kj
72rpm
38%
15mph
Friday 9/14/18 @ 11:26 AM
159kj
77rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/12/19 @ 2:5 PM
✅
215kj
81rpm
39%
17mph
Saturday 1/26/19 @ 12:25 PM
251kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:51 AM
✅
290kj
81rpm
39%
17mph
Tuesday 1/15/19 @ 12:18 PM
260kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:21 AM
✅
300kj
77rpm
41%
17mph
Monday 1/7/19 @ 12:11 PM
266kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 3:23 PM
✅
320kj
84rpm
39%
17mph
Saturday 1/5/19 @ 2:0 PM
228kj
81rpm
36%
15mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 1/5/19 @ 2:0 PM
✅
254kj
84rpm
35%
16mph
Saturday 1/5/19 @ 12:56 PM
✅
236kj
84rpm
35%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 1/5/19 @ 1:3 PM
234kj
81rpm
36%
16mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
✅ 230 kj
Saturday 1/9/21
215 kj
Saturday 12/26/20
30 min P!nk Ride
Christine D'Ercole
159 kj
Saturday 1/9/21
✅ 187 kj
Monday 11/4/19
30 min Low Impact Ride
Hannah Corbin
kj
Monday 7/13/20
✅ 135 kj
Monday 9/28/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 179 kj
Monday 7/27/20
151 kj
Tuesday 9/1/20
30 min Power Zone Ride
Matt Wilpers
159 kj
Friday 9/14/18
✅ 215 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 1/26/19
✅ 290 kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Tuesday 1/15/19
✅ 300 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Monday 1/7/19
✅ 320 kj
Saturday 12/15/18
45 min Low Impact Ride
Jennifer Jacobs
228 kj
Saturday 1/5/19
✅ 254 kj
Saturday 1/5/19
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 236 kj
Saturday 1/5/19
234 kj
Saturday 1/5/19