Shake and Bake
Workouts
Saturday 12/7/19 @ 5:44 PM
488kj
84rpm
42%
18mph
Saturday 9/19/20 @ 2:10 PM
✅
650kj
85rpm
47%
20mph
Friday 8/21/20 @ 3:48 PM
234kj
79rpm
44%
18mph
Friday 8/14/20 @ 12:20 PM
✅
317kj
81rpm
49%
20mph
Saturday 9/21/19 @ 4:43 PM
463kj
83rpm
42%
18mph
Saturday 5/16/20 @ 3:49 PM
✅
635kj
83rpm
47%
20mph
Wednesday 4/29/20 @ 2:1 PM
487kj
85rpm
42%
18mph
Saturday 5/2/20 @ 1:58 PM
✅
651kj
88rpm
46%
20mph
Monday 4/20/20 @ 8:26 PM
356kj
83rpm
41%
18mph
Sunday 4/19/20 @ 2:4 PM
✅
517kj
87rpm
47%
21mph
Monday 3/30/20 @ 3:34 PM
361kj
84rpm
42%
18mph
Sunday 3/29/20 @ 2:34 PM
✅
491kj
84rpm
47%
20mph
Thursday 12/19/19 @ 5:14 PM
252kj
86rpm
42%
18mph
Friday 12/20/19 @ 12:55 PM
✅
305kj
84rpm
46%
20mph
Monday 12/2/19 @ 7:15 PM
336kj
90rpm
39%
18mph
Wednesday 12/4/19 @ 11:54 AM
✅
406kj
88rpm
43%
19mph
Thursday 10/25/18 @ 1:17 PM
337kj
85rpm
40%
17mph
Friday 8/30/19 @ 11:44 AM
✅
509kj
81rpm
49%
21mph
Thursday 2/14/19 @ 3:26 PM
135kj
76rpm
42%
16mph
Friday 2/15/19 @ 10:41 AM
✅
204kj
78rpm
50%
20mph
Workouts
488
kj
Saturday 12/7/19
463
kj
Saturday 9/21/19
336
kj
Monday 12/2/19