Shake and Bake
Workouts
Thursday 12/2/21 @ 4:59 PM
✅
287kj
77rpm
41%
16mph
Wednesday 12/29/21 @ 2:8 PM
220kj
78rpm
36%
15mph
Monday 5/11/20 @ 4:21 PM
✅
372kj
84rpm
43%
18mph
Thursday 1/16/20 @ 2:10 PM
220kj
73rpm
38%
15mph
Monday 4/27/20 @ 1:12 PM
✅
317kj
86rpm
37%
16mph
Tuesday 4/28/20 @ 12:32 PM
214kj
90rpm
29%
14mph
Wednesday 4/22/20 @ 1:58 PM
✅
228kj
79rpm
44%
18mph
Wednesday 4/22/20 @ 1:55 PM
163kj
78rpm
38%
15mph
Monday 4/13/20 @ 6:52 PM
✅
378kj
84rpm
43%
18mph
Tuesday 4/14/20 @ 4:50 PM
220kj
79rpm
35%
15mph
Saturday 4/4/20 @ 3:5 PM
✅
536kj
84rpm
44%
19mph
Saturday 4/4/20 @ 1:8 PM
269kj
78rpm
35%
14mph
Wednesday 2/26/20 @ 3:31 PM
✅
349kj
91rpm
39%
18mph
Wednesday 1/1/20 @ 6:13 PM
192kj
81rpm
33%
14mph
Monday 1/21/19 @ 1:42 PM
✅
332kj
90rpm
38%
17mph
Monday 1/21/19 @ 2:35 PM
216kj
80rpm
35%
15mph
Saturday 11/24/18 @ 5:43 PM
✅
429kj
83rpm
40%
17mph
Saturday 11/24/18 @ 5:38 PM
270kj
75rpm
35%
14mph
Tuesday 3/27/18 @ 12:57 AM
✅
178kj
65rpm
45%
16mph
Monday 3/12/18 @ 8:5 PM
124kj
59rpm
41%
13mph
Workouts
220
kj
Thursday 1/16/20
163
kj
Wednesday 4/22/20
269
kj
Saturday 4/4/20
192
kj
Wednesday 1/1/20
270
kj
Saturday 11/24/18
124
kj
Monday 3/12/18