Shake and Bake
VS
Workouts
Monday 1/10/22 @ 12:55 PM
299kj
84rpm
38%
17mph
Friday 3/4/22 @ 7:44 AM
✅
324kj
84rpm
39%
17mph
Friday 11/19/21 @ 1:29 PM
303kj
83rpm
39%
17mph
Saturday 5/29/21 @ 9:42 AM
✅
363kj
79rpm
44%
18mph
Friday 10/22/21 @ 12:14 PM
308kj
86rpm
38%
17mph
Wednesday 6/30/21 @ 7:4 AM
✅
348kj
80rpm
42%
18mph
Wednesday 2/19/20 @ 4:12 PM
349kj
89rpm
40%
18mph
Sunday 5/2/21 @ 2:47 PM
✅
380kj
87rpm
41%
18mph
Thursday 2/18/21 @ 3:18 PM
309kj
85rpm
39%
17mph
Thursday 9/10/20 @ 6:7 AM
✅
349kj
84rpm
40%
17mph
Tuesday 3/24/20 @ 3:47 PM
✅
247kj
83rpm
43%
18mph
Friday 9/4/20 @ 6:33 AM
231kj
88rpm
40%
18mph
Thursday 11/14/19 @ 4:28 PM
367kj
86rpm
41%
18mph
Wednesday 8/26/20 @ 6:9 AM
✅
383kj
84rpm
43%
19mph
Thursday 4/23/20 @ 1:58 PM
✅
242kj
77rpm
45%
18mph
Thursday 4/23/20 @ 2:3 PM
0kj
0rpm
28%
0mph
Friday 1/24/20 @ 5:38 PM
323kj
83rpm
40%
17mph
Wednesday 1/22/20 @ 6:44 AM
✅
353kj
82rpm
43%
18mph
Thursday 11/21/19 @ 3:10 PM
✅
334kj
89rpm
39%
18mph
Wednesday 11/20/19 @ 9:19 PM
325kj
88rpm
39%
17mph
__kiki__
Frederick, MD
31
VS
always_smiling
Devon 🇬🇧
55
🔥
Workouts
303
kj
Friday 11/19/21
308
kj
Friday 10/22/21
349
kj
Wednesday 2/19/20
231
kj
Friday 9/4/20
367
kj
Thursday 11/14/19
0
kj
Thursday 4/23/20
323
kj
Friday 1/24/20
325
kj
Wednesday 11/20/19