Shake and Bake
Workouts
Saturday 10/2/21 @ 1:6 PM
381kj
82rpm
39%
17mph
Saturday 5/6/23 @ 5:12 PM
✅
490kj
85rpm
42%
18mph
Tuesday 4/5/22 @ 1:59 PM
183kj
77rpm
40%
16mph
Wednesday 4/13/22 @ 2:20 PM
✅
226kj
84rpm
41%
18mph
Monday 12/27/21 @ 3:4 PM
✅
132kj
84rpm
39%
17mph
Saturday 1/22/22 @ 2:7 PM
130kj
81rpm
39%
17mph
Sunday 10/18/20 @ 3:57 PM
224kj
77rpm
44%
18mph
Wednesday 10/21/20 @ 12:1 PM
✅
269kj
83rpm
45%
19mph
Friday 8/21/20 @ 3:48 PM
234kj
79rpm
44%
18mph
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
Friday 7/17/20 @ 4:29 PM
✅
214kj
76rpm
44%
17mph
Friday 7/17/20 @ 4:38 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 1:57 PM
240kj
77rpm
46%
18mph
Sunday 5/10/20 @ 1:58 PM
✅
288kj
83rpm
46%
20mph
Sunday 7/21/19 @ 1:58 PM
518kj
78rpm
46%
19mph
Sunday 7/21/19 @ 1:55 PM
✅
561kj
79rpm
47%
19mph
Sunday 9/2/18 @ 6:31 PM
113kj
76rpm
45%
18mph
Saturday 8/11/18 @ 1:16 PM
✅
138kj
80rpm
47%
19mph
Monday 6/18/18 @ 3:40 PM
✅
68kj
72rpm
44%
17mph
Saturday 7/28/18 @ 11:59 AM
62kj
76rpm
41%
16mph
Workouts
381
kj
Saturday 10/2/21
183
kj
Tuesday 4/5/22
130
kj
Saturday 1/22/22
240
kj
Sunday 5/10/20