Shake and Bake
Workouts
Sunday 12/1/19 @ 5:44 PM
✅
361kj
83rpm
40%
17mph
Monday 6/17/19 @ 2:25 PM
322kj
85rpm
39%
17mph
Monday 4/27/20 @ 1:12 PM
✅
317kj
86rpm
37%
16mph
Thursday 7/11/19 @ 9:54 AM
291kj
84rpm
37%
16mph
Thursday 8/22/19 @ 3:27 PM
✅
207kj
86rpm
39%
17mph
Tuesday 2/4/20 @ 2:49 PM
182kj
85rpm
37%
16mph
Monday 1/27/20 @ 11:52 AM
✅
361kj
85rpm
41%
18mph
Thursday 6/6/19 @ 7:2 PM
316kj
85rpm
39%
17mph
Tuesday 1/22/19 @ 12:32 PM
✅
323kj
83rpm
40%
17mph
Monday 4/23/18 @ 1:3 PM
269kj
75rpm
41%
16mph
Saturday 12/15/18 @ 5:41 PM
✅
439kj
84rpm
41%
18mph
Saturday 12/15/18 @ 5:36 PM
427kj
79rpm
42%
17mph
Saturday 11/24/18 @ 5:43 PM
✅
429kj
83rpm
40%
17mph
Saturday 11/24/18 @ 5:42 PM
315kj
82rpm
39%
17mph
Friday 11/2/18 @ 4:27 PM
✅
238kj
85rpm
41%
18mph
Sunday 11/4/18 @ 11:38 PM
192kj
87rpm
37%
16mph
Wednesday 4/4/18 @ 4:8 PM
169kj
75rpm
40%
16mph
Friday 7/20/18 @ 10:0 AM
✅
202kj
79rpm
41%
17mph
Tuesday 3/27/18 @ 6:31 PM
✅
205kj
81rpm
41%
17mph
Friday 3/23/18 @ 12:29 AM
180kj
73rpm
42%
16mph
Workouts
291
kj
Thursday 7/11/19
182
kj
Tuesday 2/4/20
427
kj
Saturday 12/15/18
315
kj
Saturday 11/24/18