Shake and Bake
Workouts
Thursday 9/17/20 @ 4:6 PM
136kj
86rpm
43%
19mph
Wednesday 5/13/20 @ 9:3 PM
✅
162kj
86rpm
47%
20mph
Friday 12/18/20 @ 5:20 PM
193kj
84rpm
38%
16mph
Saturday 12/12/20 @ 8:27 PM
✅
294kj
86rpm
45%
20mph
Tuesday 9/8/20 @ 6:37 PM
148kj
0rpm
40%
17mph
Wednesday 9/2/20 @ 7:35 PM
✅
213kj
86rpm
47%
20mph
Wednesday 4/22/20 @ 1:58 PM
228kj
79rpm
44%
18mph
Wednesday 4/22/20 @ 1:55 PM
✅
323kj
85rpm
48%
20mph
Wednesday 2/12/20 @ 5:29 PM
230kj
79rpm
43%
18mph
Wednesday 2/12/20 @ 5:28 PM
✅
316kj
87rpm
46%
20mph
Wednesday 10/30/19 @ 3:26 PM
229kj
77rpm
45%
18mph
Thursday 10/31/19 @ 9:8 AM
✅
311kj
85rpm
47%
20mph
Friday 10/11/19 @ 3:27 PM
228kj
79rpm
43%
17mph
Sunday 10/13/19 @ 2:38 PM
✅
256kj
74rpm
46%
17mph
Tuesday 7/23/19 @ 2:10 PM
147kj
84rpm
40%
17mph
Monday 7/22/19 @ 1:25 PM
✅
225kj
86rpm
48%
21mph
Monday 4/1/19 @ 1:29 PM
128kj
85rpm
38%
16mph
Tuesday 4/2/19 @ 7:2 PM
✅
213kj
87rpm
46%
20mph
Friday 8/31/18 @ 8:10 PM
118kj
82rpm
43%
18mph
Saturday 9/1/18 @ 3:32 PM
✅
165kj
89rpm
46%
21mph
Workouts
228
kj
Wednesday 4/22/20
228
kj
Friday 10/11/19