Shake and Bake
Workouts
Monday 2/22/21 @ 4:8 PM
420kj
83rpm
40%
17mph
Thursday 7/9/20 @ 8:47 PM
✅
457kj
81rpm
43%
18mph
Tuesday 1/26/21 @ 8:4 PM
311kj
82rpm
40%
17mph
Wednesday 1/27/21 @ 4:43 PM
✅
323kj
79rpm
41%
17mph
Tuesday 1/19/21 @ 4:29 PM
295kj
84rpm
39%
17mph
Monday 1/18/21 @ 5:7 PM
✅
326kj
82rpm
41%
17mph
Saturday 11/9/19 @ 5:44 PM
✅
704kj
86rpm
41%
18mph
Saturday 5/9/20 @ 11:20 AM
601kj
81rpm
40%
17mph
Saturday 4/11/20 @ 3:43 PM
✅
726kj
84rpm
42%
18mph
Thursday 4/9/20 @ 5:24 PM
582kj
78rpm
41%
17mph
Saturday 4/4/20 @ 3:5 PM
✅
536kj
84rpm
44%
19mph
Thursday 4/2/20 @ 10:1 PM
384kj
83rpm
39%
17mph
Wednesday 9/18/19 @ 3:29 PM
✅
231kj
89rpm
39%
18mph
Sunday 12/8/19 @ 1:37 PM
159kj
87rpm
35%
15mph
Wednesday 10/30/19 @ 3:26 PM
✅
229kj
77rpm
45%
18mph
Sunday 11/3/19 @ 1:21 PM
147kj
72rpm
39%
15mph
Thursday 7/11/19 @ 3:27 PM
✅
223kj
90rpm
39%
18mph
Sunday 11/3/19 @ 1:20 PM
kj
rpm
%
0mph
Sunday 10/6/19 @ 3:42 PM
✅
387kj
85rpm
43%
19mph
Sunday 10/6/19 @ 3:45 PM
200kj
67rpm
40%
14mph
Workouts
295
kj
Tuesday 1/19/21
601
kj
Saturday 5/9/20
582
kj
Thursday 4/9/20
384
kj
Thursday 4/2/20
kj
Sunday 11/3/19