Shake and Bake

Workouts

Sunday 3/28/21 @ 7:21 PM
✅
925kj
78rpm
58%
23mph
60 min 2000s Ride
Emma Lovewell
Tuesday 12/27/22 @ 10:31 PM
477kj
64rpm
51%
18mph
Wednesday 4/6/22 @ 9:17 PM
✅
560kj
73rpm
66%
25mph
30 min Pop Ride
Kendall Toole
Saturday 4/9/22 @ 2:48 AM
259kj
60rpm
55%
19mph
Wednesday 11/18/20 @ 10:49 PM
✅
762kj
80rpm
60%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:38 PM
169kj
40rpm
54%
13mph

Workouts

60 min 2000s Ride
Emma Lovewell
✅ 925 kj
Sunday 3/28/21
477 kj
Tuesday 12/27/22
30 min Pop Ride
Kendall Toole
✅ 560 kj
Wednesday 4/6/22
259 kj
Saturday 4/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 762 kj
Wednesday 11/18/20
169 kj
Thursday 10/29/20