Shake and Bake
Workouts
Wednesday 1/13/21 @ 4:22 PM
✅
420kj
96rpm
39%
19mph
Wednesday 2/17/21 @ 12:52 PM
297kj
87rpm
37%
16mph
Monday 10/18/21 @ 9:2 PM
✅
320kj
90rpm
44%
20mph
Wednesday 11/16/22 @ 1:20 PM
151kj
85rpm
34%
15mph
Friday 5/13/22 @ 9:52 PM
✅
317kj
89rpm
45%
20mph
Thursday 11/10/22 @ 1:36 PM
154kj
85rpm
34%
15mph
Monday 8/1/22 @ 3:31 PM
✅
302kj
88rpm
44%
20mph
Monday 8/29/22 @ 12:3 PM
151kj
83rpm
34%
15mph
Wednesday 4/20/22 @ 5:15 PM
✅
306kj
89rpm
52%
23mph
Friday 3/12/21 @ 1:50 PM
192kj
84rpm
45%
20mph
Monday 2/28/22 @ 4:46 PM
✅
312kj
88rpm
44%
20mph
Wednesday 4/21/21 @ 11:53 AM
175kj
93rpm
36%
17mph
Friday 2/18/22 @ 5:1 PM
✅
313kj
84rpm
46%
20mph
Monday 8/23/21 @ 11:43 AM
167kj
97rpm
34%
16mph
Thursday 4/8/21 @ 4:9 PM
✅
526kj
90rpm
47%
21mph
Wednesday 2/3/21 @ 1:5 PM
298kj
79rpm
40%
17mph
Saturday 9/12/20 @ 6:16 PM
✅
564kj
100rpm
40%
19mph
Saturday 7/25/20 @ 11:54 AM
366kj
89rpm
36%
16mph
Tuesday 7/21/20 @ 7:5 PM
✅
244kj
95rpm
38%
18mph
Monday 8/31/20 @ 1:10 PM
175kj
88rpm
35%
16mph
Workouts
297
kj
Wednesday 2/17/21
151
kj
Wednesday 11/16/22
154
kj
Thursday 11/10/22
151
kj
Monday 8/29/22
175
kj
Wednesday 4/21/21
167
kj
Monday 8/23/21
366
kj
Saturday 7/25/20
175
kj
Monday 8/31/20