Shake and Bake
Workouts
Tuesday 12/21/21 @ 8:54 PM
482kj
88rpm
45%
20mph
Sunday 11/28/21 @ 4:59 PM
✅
675kj
94rpm
48%
23mph
Thursday 5/18/23 @ 5:42 PM
617kj
86rpm
45%
20mph
Saturday 6/24/23 @ 1:12 PM
✅
898kj
90rpm
51%
23mph
Saturday 3/18/23 @ 8:20 PM
462kj
88rpm
44%
20mph
Wednesday 4/12/23 @ 11:23 AM
✅
670kj
90rpm
51%
23mph
Tuesday 1/3/23 @ 4:13 PM
477kj
88rpm
45%
20mph
Wednesday 1/18/23 @ 12:25 PM
✅
663kj
87rpm
52%
23mph
Friday 11/13/20 @ 7:54 PM
545kj
93rpm
41%
19mph
Saturday 11/28/20 @ 9:1 PM
✅
967kj
93rpm
52%
24mph
Monday 8/8/22 @ 8:12 PM
480kj
88rpm
45%
20mph
Monday 8/8/22 @ 11:32 AM
✅
693kj
87rpm
53%
23mph
Sunday 7/24/22 @ 6:6 PM
299kj
84rpm
46%
20mph
Monday 7/18/22 @ 11:34 AM
✅
434kj
87rpm
52%
23mph
Saturday 1/8/22 @ 4:36 PM
503kj
90rpm
45%
20mph
Monday 3/21/22 @ 11:18 AM
✅
641kj
99rpm
43%
21mph
Monday 1/10/22 @ 7:30 PM
500kj
86rpm
47%
21mph
Thursday 12/16/21 @ 1:0 PM
✅
673kj
89rpm
52%
23mph
Monday 2/8/21 @ 4:27 PM
482kj
96rpm
43%
20mph
Thursday 11/5/20 @ 12:29 PM
✅
701kj
92rpm
51%
23mph
Workouts
617
kj
Thursday 5/18/23
462
kj
Saturday 3/18/23
477
kj
Tuesday 1/3/23
545
kj
Friday 11/13/20
480
kj
Monday 8/8/22
299
kj
Sunday 7/24/22
500
kj
Monday 1/10/22
482
kj
Monday 2/8/21