Shake and Bake
Workouts
Thursday 10/6/22 @ 12:46 PM
✅
425kj
75rpm
57%
23mph
Wednesday 10/5/22 @ 4:3 PM
197kj
77rpm
43%
18mph
Thursday 6/2/22 @ 12:39 PM
✅
441kj
77rpm
57%
23mph
Saturday 6/18/22 @ 2:48 PM
349kj
83rpm
50%
21mph
Friday 5/27/22 @ 12:10 PM
✅
286kj
76rpm
57%
23mph
Friday 5/27/22 @ 3:19 PM
139kj
79rpm
42%
17mph
Sunday 8/1/21 @ 2:17 PM
✅
525kj
80rpm
59%
25mph
Tuesday 7/27/21 @ 3:29 PM
309kj
79rpm
49%
20mph
Saturday 6/13/20 @ 1:26 PM
✅
492kj
81rpm
58%
24mph
Monday 6/15/20 @ 2:21 PM
370kj
89rpm
49%
22mph
Sunday 5/10/20 @ 4:13 PM
✅
518kj
83rpm
58%
25mph
Friday 5/8/20 @ 3:59 PM
377kj
83rpm
52%
22mph
Monday 5/4/20 @ 1:16 PM
✅
483kj
81rpm
57%
24mph
Sunday 5/3/20 @ 4:28 PM
329kj
92rpm
45%
21mph
Wednesday 1/29/20 @ 12:55 PM
✅
707kj
83rpm
56%
24mph
Wednesday 1/29/20 @ 12:53 PM
591kj
80rpm
53%
22mph
Saturday 6/15/19 @ 9:51 PM
✅
277kj
75rpm
57%
23mph
Friday 6/14/19 @ 1:29 PM
257kj
84rpm
51%
22mph
Sunday 6/12/16 @ 3:38 PM
✅
607kj
93rpm
48%
22mph
Thursday 6/9/16 @ 9:55 AM
502kj
73rpm
53%
21mph
Workouts
349
kj
Saturday 6/18/22
377
kj
Friday 5/8/20
329
kj
Sunday 5/3/20
591
kj
Wednesday 1/29/20