Shake and Bake

Workouts

Sunday 12/12/21 @ 2:26 PM
✅
726kj
77rpm
59%
24mph
45 min 2000s Ride
Jenn Sherman
Tuesday 1/11/22 @ 2:18 AM
344kj
78rpm
43%
18mph
Thursday 9/9/21 @ 12:39 PM
✅
713kj
75rpm
60%
24mph
45 min 80s Ride
Jenn Sherman
Thursday 7/29/21 @ 1:43 AM
316kj
75rpm
43%
17mph
Friday 2/5/21 @ 1:7 PM
✅
711kj
79rpm
58%
24mph
45 min Pop Ride
Hannah Corbin
Saturday 2/6/21 @ 3:0 AM
275kj
70rpm
43%
16mph
Wednesday 12/30/20 @ 12:59 PM
✅
745kj
81rpm
58%
24mph
45 min Pop Ride
Kendall Toole
Wednesday 1/27/21 @ 2:2 AM
302kj
76rpm
42%
17mph
Sunday 9/6/20 @ 2:2 PM
✅
834kj
85rpm
58%
25mph
45 min Sweat Steady Ride
Jess King
Thursday 9/17/20 @ 2:4 AM
340kj
80rpm
42%
18mph
Thursday 2/13/20 @ 12:58 PM
✅
691kj
81rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 1:1 PM
179kj
75rpm
36%
15mph
Friday 2/7/20 @ 12:58 PM
✅
651kj
79rpm
56%
23mph
45 min Pop Ride
Hannah Corbin
Friday 2/7/20 @ 1:0 PM
219kj
72rpm
37%
14mph

Workouts

45 min 2000s Ride
Jenn Sherman
✅ 726 kj
Sunday 12/12/21
344 kj
Tuesday 1/11/22
45 min 80s Ride
Jenn Sherman
✅ 713 kj
Thursday 9/9/21
316 kj
Thursday 7/29/21
45 min Pop Ride
Hannah Corbin
✅ 711 kj
Friday 2/5/21
275 kj
Saturday 2/6/21
45 min Pop Ride
Kendall Toole
✅ 745 kj
Wednesday 12/30/20
302 kj
Wednesday 1/27/21
45 min Sweat Steady Ride
Jess King
✅ 834 kj
Sunday 9/6/20
340 kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
✅ 691 kj
Thursday 2/13/20
179 kj
Thursday 2/13/20
45 min Pop Ride
Hannah Corbin
✅ 651 kj
Friday 2/7/20
219 kj
Friday 2/7/20