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Shake and Bake
9_crimes
Scottsdale AZ
117 π₯
Beat aimee_in_904
VS
aimee_in_904
PonteVedraBeach, FL πβοΈπ±
1
Beat 9_crimes
Workouts
Previous Workouts
Next Workouts
Monday 11/2/20 @ 1:13 PM
β
757
kj
79
rpm
59
%
24
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/1/20 @ 6:28 PM
413
kj
74
rpm
49
%
19
mph
Sunday 8/16/20 @ 1:48 PM
β
1078
kj
84
rpm
58
%
25
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 8/15/20 @ 11:59 AM
570
kj
71
rpm
51
%
19
mph
Sunday 5/3/20 @ 2:23 PM
β
330
kj
81
rpm
58
%
24
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Friday 5/8/20 @ 1:16 PM
134
kj
80
rpm
41
%
17
mph
Thursday 5/7/20 @ 1:6 PM
β
492
kj
81
rpm
57
%
24
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Tuesday 5/5/20 @ 4:0 PM
248
kj
76
rpm
46
%
18
mph
Wednesday 4/29/20 @ 12:33 PM
β
487
kj
81
rpm
57
%
24
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Share
Monday 4/27/20 @ 2:0 PM
253
kj
78
rpm
46
%
19
mph
Thursday 4/23/20 @ 1:21 PM
β
464
kj
79
rpm
57
%
24
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Share
Wednesday 4/22/20 @ 1:58 PM
263
kj
78
rpm
47
%
19
mph
Monday 1/6/20 @ 12:57 PM
β
679
kj
81
rpm
56
%
23
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Monday 1/6/20 @ 1:0 PM
381
kj
80
rpm
45
%
19
mph
Monday 11/11/19 @ 12:54 PM
β
666
kj
80
rpm
56
%
23
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Monday 11/11/19 @ 1:0 PM
401
kj
78
rpm
47
%
19
mph
Friday 8/24/18 @ 1:24 AM
β
564
kj
78
rpm
53
%
22
mph
45 min 80s Rock Ride
Emma Lovewell
View Class
Share
Thursday 8/23/18 @ 1:24 PM
505
kj
80
rpm
51
%
21
mph
Wednesday 5/23/18 @ 12:57 PM
β
564
kj
78
rpm
53
%
22
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 5/18/18 @ 11:59 AM
484
kj
78
rpm
51
%
20
mph
Previous Workouts
Next Workouts
9_crimes
Scottsdale AZ
117 π₯
Beat aimee_in_904
VS
aimee_in_904
PonteVedraBeach, FL πβοΈπ±
1
Beat 9_crimes
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
757
kj
Monday 11/2/20
413
kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
1078
kj
Sunday 8/16/20
570
kj
Saturday 8/15/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
330
kj
Sunday 5/3/20
134
kj
Friday 5/8/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
β
492
kj
Thursday 5/7/20
248
kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
β
487
kj
Wednesday 4/29/20
253
kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
464
kj
Thursday 4/23/20
263
kj
Wednesday 4/22/20
45 min 90s Ride
Emma Lovewell
View Class
Share
β
679
kj
Monday 1/6/20
381
kj
Monday 1/6/20
45 min 90s Ride
Emma Lovewell
View Class
Share
β
666
kj
Monday 11/11/19
401
kj
Monday 11/11/19
45 min 80s Rock Ride
Emma Lovewell
View Class
Share
β
564
kj
Friday 8/24/18
505
kj
Thursday 8/23/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
564
kj
Wednesday 5/23/18
484
kj
Friday 5/18/18
Previous Workouts
Next Workouts