Shake and Bake

Workouts

Sunday 11/22/20 @ 2:25 PM
✅
767kj
81rpm
59%
24mph
45 min Cover to Cover Ride
Jenn Sherman
Tuesday 11/24/20 @ 3:16 PM
283kj
70rpm
44%
16mph
Thursday 4/2/20 @ 12:55 PM
✅
460kj
79rpm
57%
23mph
30 min 80s Ride
Denis Morton
Friday 4/24/20 @ 1:55 PM
174kj
80rpm
39%
16mph
Monday 3/30/20 @ 1:15 PM
✅
682kj
78rpm
57%
23mph
45 min 90s Pop Ride
Jenn Sherman
Friday 4/10/20 @ 2:23 PM
290kj
75rpm
42%
17mph
Friday 4/10/20 @ 1:2 PM
✅
461kj
79rpm
57%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/30/18 @ 3:2 PM
216kj
78rpm
42%
17mph
Wednesday 9/5/18 @ 1:53 PM
✅
267kj
81rpm
53%
22mph
20 min Pop Ride
Ally Love
Thursday 9/6/18 @ 2:9 PM
117kj
76rpm
41%
16mph
Sunday 6/3/18 @ 2:23 PM
✅
190kj
62rpm
53%
18mph
20 min 90s Pop Ride
Emma Lovewell
Friday 5/25/18 @ 4:33 PM
118kj
88rpm
36%
16mph
Monday 2/26/18 @ 1:13 PM
✅
409kj
79rpm
54%
22mph
30 min Pop Ride
Emma Lovewell
Thursday 2/15/18 @ 4:24 PM
189kj
67rpm
46%
16mph
Tuesday 2/20/18 @ 12:22 PM
✅
414kj
79rpm
55%
23mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 2/24/18 @ 5:59 PM
190kj
66rpm
46%
16mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
✅ 767 kj
Sunday 11/22/20
283 kj
Tuesday 11/24/20
30 min 80s Ride
Denis Morton
✅ 460 kj
Thursday 4/2/20
174 kj
Friday 4/24/20
45 min 90s Pop Ride
Jenn Sherman
✅ 682 kj
Monday 3/30/20
290 kj
Friday 4/10/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 461 kj
Friday 4/10/20
216 kj
Friday 11/30/18
20 min Pop Ride
Ally Love
✅ 267 kj
Wednesday 9/5/18
117 kj
Thursday 9/6/18
20 min 90s Pop Ride
Emma Lovewell
✅ 190 kj
Sunday 6/3/18
118 kj
Friday 5/25/18
30 min Pop Ride
Emma Lovewell
✅ 409 kj
Monday 2/26/18
189 kj
Thursday 2/15/18
30 min 80s Rock Ride
Jennifer Jacobs
✅ 414 kj
Tuesday 2/20/18
190 kj
Saturday 2/24/18