Shake and Bake

Workouts

Saturday 7/24/21 @ 11:8 AM
378kj
77rpm
46%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 9:56 PM
26kj
72rpm
38%
15mph
Saturday 4/10/21 @ 5:35 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
217kj
74rpm
44%
18mph
Wednesday 6/3/20 @ 5:6 PM
331kj
71rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:38 PM
308kj
75rpm
43%
17mph
Friday 6/26/20 @ 11:23 AM
199kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:24 PM
202kj
77rpm
41%
17mph
Friday 8/7/20 @ 2:31 PM
270kj
82rpm
45%
19mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/21/20 @ 9:15 PM
16kj
86rpm
30%
13mph
Friday 7/24/20 @ 7:19 PM
363kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 10:3 PM
317kj
80rpm
42%
18mph
Sunday 7/19/20 @ 10:56 AM
477kj
74rpm
45%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/19/20 @ 1:55 PM
402kj
72rpm
42%
17mph
Tuesday 9/3/19 @ 11:20 AM
189kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 8:23 PM
207kj
72rpm
43%
17mph
Saturday 8/3/19 @ 11:25 AM
241kj
69rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:31 PM
236kj
87rpm
41%
18mph
Wednesday 3/4/20 @ 12:17 PM
225kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:32 PM
188kj
72rpm
43%
16mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
378 kj
Saturday 7/24/21
26 kj
Thursday 7/23/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/10/21
217 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 6/3/20
308 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Friday 6/26/20
202 kj
Friday 9/18/20
30 min Hip Hop Ride
Robin Arzón
270 kj
Friday 8/7/20
16 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Friday 7/24/20
317 kj
Thursday 7/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
477 kj
Sunday 7/19/20
402 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Tuesday 9/3/19
207 kj
Monday 6/29/20
30 min Lizzo Ride
Robin Arzón
241 kj
Saturday 8/3/19
236 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
225 kj
Wednesday 3/4/20
188 kj
Thursday 4/23/20