Shake and Bake

Workouts

Friday 2/12/21 @ 7:10 PM
✅
262kj
80rpm
46%
19mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 2:54 PM
219kj
85rpm
41%
17mph
Thursday 2/11/21 @ 6:59 PM
✅
228kj
74rpm
46%
18mph
30 min Get Lifted Ride
Ally Love
Friday 5/10/19 @ 1:18 PM
194kj
80rpm
40%
17mph
Tuesday 9/1/20 @ 2:42 AM
✅
236kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 3:0 PM
180kj
88rpm
36%
16mph
Saturday 4/18/20 @ 2:52 AM
✅
209kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/10/20 @ 4:12 PM
176kj
84rpm
37%
16mph
Friday 11/9/18 @ 2:5 AM
✅
258kj
86rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 5:18 AM
232kj
86rpm
40%
18mph
Thursday 11/28/19 @ 3:51 PM
✅
405kj
49rpm
68%
20mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/2/19 @ 2:36 PM
300kj
78rpm
41%
17mph
Friday 11/1/19 @ 3:29 PM
✅
300kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 2:46 PM
200kj
83rpm
39%
17mph
Saturday 10/26/19 @ 5:0 PM
154kj
68rpm
25%
11mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/26/19 @ 5:27 PM
✅
294kj
73rpm
42%
16mph
Tuesday 10/15/19 @ 9:59 PM
✅
217kj
81rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 12:17 PM
200kj
82rpm
40%
17mph
Saturday 2/2/19 @ 4:17 PM
✅
234kj
86rpm
40%
18mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 2:55 AM
217kj
88rpm
39%
17mph

Workouts

30 min Diana Ross Ride
Ally Love
✅ 262 kj
Friday 2/12/21
219 kj
Friday 2/15/19
30 min Get Lifted Ride
Ally Love
✅ 228 kj
Thursday 2/11/21
194 kj
Friday 5/10/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 236 kj
Tuesday 9/1/20
180 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 209 kj
Saturday 4/18/20
176 kj
Wednesday 6/10/20
30 min Queen Rock Ride
Denis Morton
✅ 258 kj
Friday 11/9/18
232 kj
Monday 11/5/18
45 min Turkey Burn Ride
Robin Arzón
✅ 405 kj
Thursday 11/28/19
300 kj
Monday 12/2/19
30 min P!nk Ride
Christine D'Ercole
✅ 300 kj
Friday 11/1/19
200 kj
Monday 11/4/19
45 min Live DJ Ride
Robin Arzón
154 kj
Saturday 10/26/19
✅ 294 kj
Saturday 10/26/19
30 min JLO Ride
Jess & Robin
✅ 217 kj
Tuesday 10/15/19
200 kj
Wednesday 10/16/19
30 min Pop Ride
Christine D'Ercole
✅ 234 kj
Saturday 2/2/19
217 kj
Thursday 1/31/19