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Shake and Bake
90sgrungehart
Veganmom5 #MD🦀
0
Beat cavaliermom
VS
cavaliermom
south bend, indiana
126 🔥
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
Tuesday 4/7/20 @ 4:59 PM
705
kj
86
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/17/22 @ 9:34 AM
✅
1323
kj
39
rpm
100
%
23
mph
Saturday 11/9/19 @ 5:44 PM
805
kj
88
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/2/21 @ 9:19 AM
✅
1302
kj
41
rpm
94
%
23
mph
Monday 5/9/22 @ 3:38 PM
442
kj
75
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/1/22 @ 9:47 AM
✅
836
kj
40
rpm
95
%
23
mph
Sunday 11/22/20 @ 6:28 PM
564
kj
76
rpm
48
%
19
mph
60 min Climb Ride
Christine D'Ercole
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Friday 5/6/22 @ 10:0 AM
✅
827
kj
38
rpm
100
%
22
mph
Tuesday 4/5/22 @ 2:42 PM
335
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 7/28/21 @ 10:6 AM
✅
620
kj
39
rpm
95
%
22
mph
Saturday 1/22/22 @ 8:14 PM
21
kj
62
rpm
28
%
10
mph
10 min Low Impact Ride
Sam Yo
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Thursday 2/3/22 @ 12:19 PM
✅
146
kj
40
rpm
96
%
23
mph
Sunday 8/29/21 @ 8:9 PM
328
kj
71
rpm
46
%
17
mph
45 min Intervals & Arms Ride
Kendall Toole
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Thursday 1/27/22 @ 10:48 AM
✅
636
kj
38
rpm
100
%
23
mph
Thursday 9/24/20 @ 12:2 AM
501
kj
82
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/21/21 @ 12:26 PM
✅
829
kj
45
rpm
86
%
23
mph
Thursday 9/19/19 @ 10:29 PM
177
kj
53
rpm
30
%
11
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 9/21/19 @ 3:52 PM
✅
503
kj
71
rpm
56
%
21
mph
Thursday 7/4/19 @ 2:4 PM
326
kj
83
rpm
42
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 10:21 AM
✅
488
kj
81
rpm
49
%
21
mph
Previous Workouts
Next Workouts
90sgrungehart
Veganmom5 #MD🦀
0
Beat cavaliermom
VS
cavaliermom
south bend, indiana
126 🔥
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
705
kj
Tuesday 4/7/20
✅
1323
kj
Sunday 4/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
805
kj
Saturday 11/9/19
✅
1302
kj
Thursday 9/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
442
kj
Monday 5/9/22
✅
836
kj
Tuesday 3/1/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
564
kj
Sunday 11/22/20
✅
827
kj
Friday 5/6/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
335
kj
Tuesday 4/5/22
✅
620
kj
Wednesday 7/28/21
10 min Low Impact Ride
Sam Yo
View Class
Share
21
kj
Saturday 1/22/22
✅
146
kj
Thursday 2/3/22
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
328
kj
Sunday 8/29/21
✅
636
kj
Thursday 1/27/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
501
kj
Thursday 9/24/20
✅
829
kj
Sunday 3/21/21
45 min Pop Ride
Cody Rigsby
View Class
Share
177
kj
Thursday 9/19/19
✅
503
kj
Saturday 9/21/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
326
kj
Thursday 7/4/19
✅
488
kj
Thursday 7/4/19
Previous Workouts
Next Workouts