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Shake and Bake
90sgrungehart
Veganmom5 #MD🦀
131 🔥
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
13
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
Tuesday 3/23/21 @ 10:19 PM
✅
92
kj
69
rpm
42
%
15
mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
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Thursday 1/21/21 @ 1:9 PM
70
kj
67
rpm
39
%
14
mph
Tuesday 4/7/20 @ 4:59 PM
✅
705
kj
86
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/9/21 @ 4:46 AM
201
kj
71
rpm
25
%
10
mph
Sunday 1/10/21 @ 6:29 PM
✅
266
kj
83
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/10/21 @ 6:34 PM
253
kj
84
rpm
33
%
14
mph
Tuesday 11/10/20 @ 3:14 AM
✅
309
kj
83
rpm
47
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 11/15/20 @ 11:38 PM
253
kj
77
rpm
47
%
19
mph
Wednesday 1/8/20 @ 3:9 AM
139
kj
82
rpm
40
%
17
mph
20 min Hip Hop Ride
Robin Arzón
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Sunday 11/8/20 @ 5:51 PM
✅
144
kj
84
rpm
40
%
17
mph
Thursday 9/24/20 @ 12:2 AM
✅
501
kj
82
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 9/24/20 @ 1:4 PM
312
kj
84
rpm
35
%
15
mph
Tuesday 9/1/20 @ 1:11 PM
✅
346
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 9/4/20 @ 3:15 AM
210
kj
86
rpm
33
%
14
mph
Wednesday 10/9/19 @ 3:58 PM
✅
240
kj
80
rpm
51
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 7/26/20 @ 7:27 PM
137
kj
70
rpm
44
%
17
mph
Tuesday 3/3/20 @ 5:47 PM
✅
184
kj
82
rpm
46
%
19
mph
20 min WHM Celebration Ride
Denis Morton
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Saturday 4/25/20 @ 3:12 PM
87
kj
73
rpm
35
%
14
mph
Thursday 7/4/19 @ 2:4 PM
✅
326
kj
83
rpm
42
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 4/12/20 @ 12:30 AM
262
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
90sgrungehart
Veganmom5 #MD🦀
131 🔥
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
13
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
92
kj
Tuesday 3/23/21
70
kj
Thursday 1/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
705
kj
Tuesday 4/7/20
201
kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
266
kj
Sunday 1/10/21
253
kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
309
kj
Tuesday 11/10/20
253
kj
Sunday 11/15/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
139
kj
Wednesday 1/8/20
✅
144
kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
501
kj
Thursday 9/24/20
312
kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
346
kj
Tuesday 9/1/20
210
kj
Friday 9/4/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
240
kj
Wednesday 10/9/19
137
kj
Sunday 7/26/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
184
kj
Tuesday 3/3/20
87
kj
Saturday 4/25/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
326
kj
Thursday 7/4/19
262
kj
Sunday 4/12/20
Previous Workouts
Next Workouts