Shake and Bake

Workouts

Tuesday 3/23/21 @ 10:19 PM
✅
92kj
69rpm
42%
15mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 1:9 PM
70kj
67rpm
39%
14mph
Tuesday 4/7/20 @ 4:59 PM
✅
705kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 4:46 AM
201kj
71rpm
25%
10mph
Sunday 1/10/21 @ 6:29 PM
✅
266kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:34 PM
253kj
84rpm
33%
14mph
Tuesday 11/10/20 @ 3:14 AM
✅
309kj
83rpm
47%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 11:38 PM
253kj
77rpm
47%
19mph
Wednesday 1/8/20 @ 3:9 AM
139kj
82rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 11/8/20 @ 5:51 PM
✅
144kj
84rpm
40%
17mph
Thursday 9/24/20 @ 12:2 AM
✅
501kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 1:4 PM
312kj
84rpm
35%
15mph
Tuesday 9/1/20 @ 1:11 PM
✅
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 3:15 AM
210kj
86rpm
33%
14mph
Wednesday 10/9/19 @ 3:58 PM
✅
240kj
80rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 7:27 PM
137kj
70rpm
44%
17mph
Tuesday 3/3/20 @ 5:47 PM
✅
184kj
82rpm
46%
19mph
20 min WHM Celebration Ride
Denis Morton
Saturday 4/25/20 @ 3:12 PM
87kj
73rpm
35%
14mph
Thursday 7/4/19 @ 2:4 PM
✅
326kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 12:30 AM
262kj
79rpm
39%
16mph

Workouts

15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 92 kj
Tuesday 3/23/21
70 kj
Thursday 1/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Tuesday 4/7/20
201 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 266 kj
Sunday 1/10/21
253 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 309 kj
Tuesday 11/10/20
253 kj
Sunday 11/15/20
20 min Hip Hop Ride
Robin Arzón
139 kj
Wednesday 1/8/20
✅ 144 kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Thursday 9/24/20
312 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Tuesday 9/1/20
210 kj
Friday 9/4/20
20 min FTP Test Ride
Matt Wilpers
✅ 240 kj
Wednesday 10/9/19
137 kj
Sunday 7/26/20
20 min WHM Celebration Ride
Denis Morton
✅ 184 kj
Tuesday 3/3/20
87 kj
Saturday 4/25/20
45 min All for One Ride
Cycling Instructors 2019
✅ 326 kj
Thursday 7/4/19
262 kj
Sunday 4/12/20