Shake and Bake

Workouts

Monday 6/13/22 @ 4:59 PM
28kj
27rpm
19%
4mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 11:29 AM
✅
423kj
78rpm
55%
23mph
Sunday 1/16/22 @ 7:40 PM
48kj
29rpm
34%
6mph
30 min Kesha Ride
Olivia Amato
Thursday 3/19/20 @ 11:53 PM
✅
465kj
72rpm
61%
23mph
Tuesday 1/19/21 @ 6:2 PM
351kj
74rpm
45%
18mph
45 min EDM Ride
Jess King
Wednesday 2/3/21 @ 11:56 PM
✅
610kj
72rpm
58%
22mph
Saturday 1/9/21 @ 2:3 PM
59kj
85rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/9/18 @ 8:18 PM
✅
144kj
83rpm
53%
23mph
Tuesday 11/3/20 @ 3:36 AM
180kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 10:48 PM
✅
342kj
82rpm
49%
21mph
Tuesday 9/1/20 @ 2:42 AM
236kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/9/20 @ 5:20 PM
✅
404kj
74rpm
56%
22mph
Saturday 4/18/20 @ 2:52 AM
209kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/30/20 @ 12:43 AM
✅
363kj
88rpm
47%
21mph
Tuesday 10/15/19 @ 9:59 PM
217kj
81rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:23 PM
✅
487kj
78rpm
59%
24mph
Tuesday 2/4/20 @ 11:26 PM
372kj
75rpm
46%
18mph
45 min EDM Trap Ride
Jess King
Tuesday 2/4/20 @ 11:30 PM
✅
692kj
70rpm
62%
23mph
Friday 7/27/18 @ 5:28 PM
226kj
78rpm
44%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 8/9/18 @ 12:31 AM
✅
364kj
80rpm
52%
21mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
28 kj
Monday 6/13/22
✅ 423 kj
Friday 5/20/22
30 min Kesha Ride
Olivia Amato
48 kj
Sunday 1/16/22
✅ 465 kj
Thursday 3/19/20
45 min EDM Ride
Jess King
351 kj
Tuesday 1/19/21
✅ 610 kj
Wednesday 2/3/21
10 min Low Impact Ride
Emma Lovewell
59 kj
Saturday 1/9/21
✅ 144 kj
Sunday 12/9/18
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Tuesday 11/3/20
✅ 342 kj
Friday 10/30/20
30 min Power Zone Endurance Ride
Olivia Amato
236 kj
Tuesday 9/1/20
✅ 404 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Saturday 4/18/20
✅ 363 kj
Thursday 4/30/20
30 min JLO Ride
Jess & Robin
217 kj
Tuesday 10/15/19
✅ 487 kj
Wednesday 10/16/19
45 min EDM Trap Ride
Jess King
372 kj
Tuesday 2/4/20
✅ 692 kj
Tuesday 2/4/20
30 min Hip Hop Ride
Robin Arzón
226 kj
Friday 7/27/18
✅ 364 kj
Thursday 8/9/18