Shake and Bake

Workouts

Friday 8/28/20 @ 6:28 PM
✅
230kj
80rpm
43%
18mph
30 min The Weeknd Ride
Jess King
Saturday 8/5/23 @ 12:10 AM
92kj
46rpm
43%
12mph
Sunday 4/23/23 @ 1:13 AM
93kj
85rpm
39%
17mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:30 PM
✅
97kj
48rpm
42%
12mph
Saturday 12/18/21 @ 7:51 PM
✅
196kj
78rpm
41%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Saturday 12/3/22 @ 4:20 PM
167kj
63rpm
44%
16mph
Thursday 9/24/20 @ 6:12 PM
✅
162kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 12/3/21 @ 12:41 AM
153kj
59rpm
45%
15mph
Friday 7/9/21 @ 8:44 PM
✅
92kj
83rpm
38%
16mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Monday 7/5/21 @ 6:39 PM
44kj
49rpm
41%
12mph
Thursday 2/18/21 @ 8:37 PM
✅
155kj
75rpm
46%
18mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 3:29 PM
120kj
77rpm
40%
16mph
Thursday 10/29/20 @ 1:42 AM
✅
114kj
81rpm
41%
18mph
15 min Boss Ride
Ally Love
Friday 1/29/21 @ 7:37 PM
98kj
79rpm
40%
17mph
Wednesday 12/30/20 @ 5:16 AM
✅
173kj
78rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/15/21 @ 5:30 PM
96kj
63rpm
42%
14mph
Thursday 10/15/20 @ 1:48 AM
✅
505kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:7 PM
310kj
76rpm
38%
15mph
Thursday 11/7/19 @ 5:55 PM
✅
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 11:35 PM
214kj
68rpm
39%
14mph

Workouts

30 min The Weeknd Ride
Jess King
✅ 230 kj
Friday 8/28/20
92 kj
Saturday 8/5/23
30 min Nile Rodgers Ride
Leanne Hainsby
93 kj
Sunday 4/23/23
✅ 97 kj
Wednesday 2/1/23
30 min Holiday Vacation Ride
Robin Arzón
✅ 196 kj
Saturday 12/18/21
167 kj
Saturday 12/3/22
30 min XOXO, Cody
Cody Rigsby
✅ 162 kj
Thursday 9/24/20
153 kj
Friday 12/3/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
✅ 92 kj
Friday 7/9/21
44 kj
Monday 7/5/21
20 min Year of Yes Ride
Robin Arzón
✅ 155 kj
Thursday 2/18/21
120 kj
Sunday 1/10/21
15 min Boss Ride
Ally Love
✅ 114 kj
Thursday 10/29/20
98 kj
Friday 1/29/21
20 min Year of Yes Ride
Robin Arzón
✅ 173 kj
Wednesday 12/30/20
96 kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Thursday 10/15/20
310 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Thursday 11/7/19
214 kj
Friday 11/8/19