Shake and Bake

Workouts

Saturday 12/18/21 @ 7:51 PM
196kj
78rpm
41%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Saturday 12/18/21 @ 2:42 PM
✅
276kj
82rpm
45%
19mph
Sunday 4/18/21 @ 12:27 AM
60kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/22/20 @ 2:19 PM
✅
76kj
87rpm
41%
18mph
Tuesday 9/17/19 @ 3:25 PM
366kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 11:19 AM
✅
466kj
82rpm
47%
20mph
Thursday 10/15/20 @ 1:48 AM
505kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 1:23 PM
✅
567kj
79rpm
48%
20mph
Friday 9/6/19 @ 1:9 PM
505kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:24 PM
✅
568kj
77rpm
48%
19mph
Monday 4/27/20 @ 11:53 AM
206kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:3 PM
✅
265kj
77rpm
47%
19mph
Monday 5/6/19 @ 4:10 PM
314kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 12:42 PM
✅
408kj
75rpm
48%
19mph
Wednesday 9/4/19 @ 11:3 AM
325kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 2:53 PM
✅
429kj
78rpm
48%
19mph
Tuesday 7/23/19 @ 6:16 PM
241kj
88rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:27 AM
✅
293kj
83rpm
46%
19mph
Tuesday 2/12/19 @ 4:9 PM
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 3:26 PM
✅
436kj
82rpm
46%
20mph

Workouts

30 min Holiday Vacation Ride
Robin Arzón
196 kj
Saturday 12/18/21
✅ 276 kj
Saturday 12/18/21
10 min Low Impact Ride
Matt Wilpers
60 kj
Sunday 4/18/21
✅ 76 kj
Sunday 11/22/20
45 min Power Zone Ride
Denis Morton
366 kj
Tuesday 9/17/19
✅ 466 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Thursday 10/15/20
✅ 567 kj
Saturday 8/10/19
60 min Power Zone Ride
Matt Wilpers
505 kj
Friday 9/6/19
✅ 568 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Monday 4/27/20
✅ 265 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 5/6/19
✅ 408 kj
Tuesday 11/26/19
45 min Power Zone Ride
Denis Morton
325 kj
Wednesday 9/4/19
✅ 429 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 7/23/19
✅ 293 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 2/12/19
✅ 436 kj
Sunday 2/10/19