Shake and Bake

Workouts

Monday 4/18/22 @ 3:31 PM
107kj
81rpm
36%
15mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 4:18 PM
✅
120kj
83rpm
37%
16mph
Friday 7/9/21 @ 8:44 PM
✅
92kj
83rpm
38%
16mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Thursday 7/8/21 @ 1:34 PM
80kj
81rpm
35%
15mph
Saturday 4/17/21 @ 10:2 AM
✅
60kj
80rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Sunday 5/9/21 @ 5:59 PM
53kj
84rpm
35%
15mph
Thursday 9/24/20 @ 6:12 PM
162kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
✅
172kj
76rpm
39%
16mph
Tuesday 12/8/20 @ 6:45 PM
✅
144kj
71rpm
46%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 5:3 PM
121kj
74rpm
41%
16mph
Saturday 12/7/19 @ 5:43 PM
✅
502kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
Saturday 5/16/20 @ 1:41 AM
✅
479kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
Saturday 4/18/20 @ 3:24 AM
✅
206kj
87rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 6:3 PM
196kj
86rpm
38%
17mph
Wednesday 12/18/19 @ 4:56 PM
✅
372kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:33 PM
293kj
83rpm
38%
16mph
Saturday 2/2/19 @ 4:50 PM
✅
45kj
88rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 2:10 PM
36kj
88rpm
28%
13mph

Workouts

20 min Weezer Ride
Christine D'Ercole
107 kj
Monday 4/18/22
✅ 120 kj
Tuesday 4/19/22
15 min AFO Ride: Carly Pearce
Matt Wilpers
✅ 92 kj
Friday 7/9/21
80 kj
Thursday 7/8/21
10 min Low Impact Ride
Ally Love
✅ 60 kj
Saturday 4/17/21
53 kj
Sunday 5/9/21
30 min XOXO, Cody
Cody Rigsby
162 kj
Thursday 9/24/20
✅ 172 kj
Thursday 9/10/20
20 min Holiday Ride
Kendall Toole
✅ 144 kj
Tuesday 12/8/20
121 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 12/7/19
372 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Saturday 5/16/20
410 kj
Saturday 9/21/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 206 kj
Saturday 4/18/20
196 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 12/18/19
293 kj
Tuesday 12/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Saturday 2/2/19
36 kj
Thursday 3/28/19