Shake and Bake

Workouts

Thursday 12/28/23 @ 6:47 PM
✅
129kj
69rpm
37%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 5:15 PM
kj
rpm
%
0mph
Thursday 12/28/23 @ 6:15 PM
✅
212kj
78rpm
41%
17mph
30 min blink-182 Ride
Kendall Toole
Saturday 11/18/23 @ 4:25 PM
kj
rpm
%
0mph
Saturday 5/7/22 @ 7:28 PM
✅
119kj
71rpm
42%
16mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 9:25 PM
84kj
75rpm
37%
15mph
Friday 6/4/21 @ 6:37 PM
✅
153kj
77rpm
37%
15mph
30 min Pride Reset
Denis Morton
Sunday 6/6/21 @ 4:43 AM
110kj
66rpm
34%
12mph
Tuesday 4/6/21 @ 2:56 AM
✅
91kj
76rpm
36%
14mph
20 min Recovery Ride
Ally Love
Monday 4/5/21 @ 3:27 AM
75kj
78rpm
32%
13mph
Friday 1/29/21 @ 3:38 AM
✅
251kj
74rpm
47%
18mph
30 min The Jess King Experience
Jess King
Saturday 1/30/21 @ 4:17 AM
151kj
68rpm
40%
15mph
Tuesday 11/10/20 @ 3:14 AM
✅
309kj
83rpm
47%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 5:4 AM
158kj
68rpm
42%
15mph
Tuesday 10/13/20 @ 11:22 PM
✅
280kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 3:45 AM
154kj
67rpm
41%
15mph
Saturday 8/15/20 @ 7:26 PM
✅
247kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:20 AM
153kj
72rpm
39%
15mph
Thursday 7/4/19 @ 2:4 PM
✅
326kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/15/20 @ 3:10 AM
204kj
72rpm
37%
14mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 129 kj
Thursday 12/28/23
kj
Tuesday 11/14/23
30 min blink-182 Ride
Kendall Toole
✅ 212 kj
Thursday 12/28/23
kj
Saturday 11/18/23
20 min Mother’s Day Ride
Robin Arzón
✅ 119 kj
Saturday 5/7/22
84 kj
Saturday 5/7/22
30 min Pride Reset
Denis Morton
✅ 153 kj
Friday 6/4/21
110 kj
Sunday 6/6/21
20 min Recovery Ride
Ally Love
✅ 91 kj
Tuesday 4/6/21
75 kj
Monday 4/5/21
30 min The Jess King Experience
Jess King
✅ 251 kj
Friday 1/29/21
151 kj
Saturday 1/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 309 kj
Tuesday 11/10/20
158 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 280 kj
Tuesday 10/13/20
154 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
✅ 247 kj
Saturday 8/15/20
153 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 326 kj
Thursday 7/4/19
204 kj
Sunday 3/15/20