Shake and Bake

Workouts

Saturday 5/14/22 @ 1:41 PM
43kj
60rpm
34%
11mph
45 min Sweat Steady Ride
Jess King
Friday 5/27/22 @ 8:22 PM
✅
466kj
78rpm
48%
20mph
Tuesday 7/13/21 @ 7:48 PM
46kj
76rpm
28%
11mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Saturday 7/17/21 @ 7:16 PM
✅
52kj
47rpm
44%
12mph
Sunday 7/4/21 @ 6:57 PM
✅
109kj
77rpm
43%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/17/21 @ 6:59 PM
69kj
59rpm
43%
14mph
Sunday 7/4/21 @ 6:14 PM
kj
rpm
%
0mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 5:46 PM
✅
92kj
69rpm
39%
14mph
Saturday 12/7/19 @ 5:43 PM
✅
502kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
Saturday 9/19/20 @ 1:56 AM
✅
343kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:30 PM
229kj
72rpm
39%
15mph
Sunday 5/10/20 @ 6:33 PM
✅
207kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 10:29 PM
170kj
78rpm
38%
16mph
Saturday 9/5/20 @ 1:58 PM
143kj
69rpm
37%
14mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 9/4/20 @ 5:3 PM
✅
213kj
74rpm
44%
17mph
Tuesday 1/7/20 @ 12:12 AM
✅
231kj
78rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:46 PM
190kj
61rpm
47%
16mph
Thursday 4/11/19 @ 10:46 PM
✅
332kj
78rpm
43%
17mph
45 min Hip Hop Ride
Robin Arzón
Thursday 4/11/19 @ 4:41 PM
272kj
63rpm
45%
15mph

Workouts

45 min Sweat Steady Ride
Jess King
43 kj
Saturday 5/14/22
✅ 466 kj
Friday 5/27/22
15 min AFO Ride: Jessie Ware
Leanne Hainsby
46 kj
Tuesday 7/13/21
✅ 52 kj
Saturday 7/17/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 109 kj
Sunday 7/4/21
69 kj
Saturday 7/17/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
kj
Sunday 7/4/21
✅ 92 kj
Friday 7/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 12/7/19
328 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Saturday 9/19/20
229 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 207 kj
Sunday 5/10/20
170 kj
Friday 9/11/20
30 min Carnival Celebration Ride
Hannah Frankson
143 kj
Saturday 9/5/20
✅ 213 kj
Friday 9/4/20
30 min Sundays with Love
Ally Love
✅ 231 kj
Tuesday 1/7/20
190 kj
Sunday 1/5/20
45 min Hip Hop Ride
Robin Arzón
✅ 332 kj
Thursday 4/11/19
272 kj
Thursday 4/11/19