Shake and Bake

Workouts

Monday 2/5/24 @ 5:8 PM
✅
209kj
76rpm
43%
17mph
30 min P!nk Ride
Robin Arzón
Tuesday 2/13/24 @ 1:32 PM
163kj
70rpm
40%
15mph
Tuesday 3/15/22 @ 5:24 PM
87kj
63rpm
32%
11mph
30 min Aretha Franklin Ride
Robin Arzón
Thursday 8/19/21 @ 11:54 PM
✅
162kj
71rpm
40%
15mph
Sunday 1/16/22 @ 7:40 PM
48kj
29rpm
34%
6mph
30 min Kesha Ride
Olivia Amato
Monday 3/23/20 @ 12:46 PM
✅
191kj
71rpm
43%
16mph
Sunday 1/10/21 @ 9:46 PM
✅
86kj
85rpm
31%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/28/21 @ 12:42 AM
77kj
79rpm
32%
13mph
Wednesday 8/19/20 @ 2:3 AM
✅
374kj
80rpm
44%
18mph
45 min Live DJ Ride
Robin Arzón
Tuesday 8/18/20 @ 12:9 PM
219kj
67rpm
40%
14mph
Wednesday 10/16/19 @ 5:0 PM
✅
246kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 12:9 AM
200kj
76rpm
42%
17mph
Friday 11/1/19 @ 3:29 PM
✅
300kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 1:46 AM
163kj
77rpm
38%
15mph
Thursday 5/9/19 @ 3:27 PM
✅
248kj
90rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 11:3 PM
172kj
79rpm
38%
16mph
Sunday 5/19/19 @ 12:59 AM
8kj
59rpm
36%
11mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 4/27/19 @ 2:18 PM
✅
115kj
70rpm
42%
16mph
Wednesday 8/22/18 @ 8:32 PM
✅
155kj
71rpm
48%
18mph
20 min HIIT Ride
Robin Arzón
Sunday 8/26/18 @ 12:28 AM
143kj
66rpm
47%
17mph

Workouts

30 min P!nk Ride
Robin Arzón
✅ 209 kj
Monday 2/5/24
163 kj
Tuesday 2/13/24
30 min Aretha Franklin Ride
Robin Arzón
87 kj
Tuesday 3/15/22
✅ 162 kj
Thursday 8/19/21
30 min Kesha Ride
Olivia Amato
48 kj
Sunday 1/16/22
✅ 191 kj
Monday 3/23/20
20 min Low Impact Ride
Robin Arzón
✅ 86 kj
Sunday 1/10/21
77 kj
Thursday 1/28/21
45 min Live DJ Ride
Robin Arzón
✅ 374 kj
Wednesday 8/19/20
219 kj
Tuesday 8/18/20
30 min Lizzo Ride
Robin Arzón
✅ 246 kj
Wednesday 10/16/19
200 kj
Wednesday 8/7/19
30 min P!nk Ride
Christine D'Ercole
✅ 300 kj
Friday 11/1/19
163 kj
Tuesday 11/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Thursday 5/9/19
172 kj
Monday 6/24/19
20 min 90s Hip Hop Ride
Robin Arzón
8 kj
Sunday 5/19/19
✅ 115 kj
Saturday 4/27/19
20 min HIIT Ride
Robin Arzón
✅ 155 kj
Wednesday 8/22/18
143 kj
Sunday 8/26/18