Shake and Bake

Workouts

Thursday 2/24/22 @ 12:59 AM
251kj
96rpm
39%
18mph
30 min A Tribe Called Quest Ride
Robin Arzón
Friday 2/25/22 @ 10:55 PM
kj
rpm
%
0mph
Monday 1/10/22 @ 1:2 PM
388kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 12/2/21 @ 1:56 AM
kj
rpm
%
0mph
Friday 1/7/22 @ 1:33 PM
269kj
84rpm
45%
19mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 8:29 PM
2kj
0rpm
51%
0mph
Monday 12/20/21 @ 1:7 PM
293kj
79rpm
48%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/17/21 @ 1:13 AM
4kj
94rpm
40%
19mph
Monday 10/4/21 @ 11:27 PM
227kj
86rpm
41%
18mph
30 min Low Impact Ride
Bradley Rose
Thursday 12/23/21 @ 8:21 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 12:59 PM
377kj
90rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 12/21/21 @ 11:34 PM
kj
rpm
%
0mph
Monday 11/29/21 @ 1:0 PM
385kj
85rpm
43%
19mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 7:29 PM
3kj
66rpm
31%
11mph
Thursday 11/18/21 @ 12:54 AM
291kj
84rpm
45%
20mph
30 min Foo Fighters Ride
Emma Lovewell
Saturday 11/20/21 @ 3:41 AM
1kj
15rpm
38%
3mph
Saturday 12/26/20 @ 5:59 PM
413kj
79rpm
47%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 11/23/21 @ 2:11 AM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 2:15 PM
386kj
79rpm
45%
18mph
45 min Power Zone Max Ride
Ben Alldis
Sunday 11/7/21 @ 8:11 PM
kj
rpm
%
0mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
251 kj
Thursday 2/24/22
kj
Friday 2/25/22
45 min Power Zone Ride
Denis Morton
388 kj
Monday 1/10/22
kj
Thursday 12/2/21
30 min Reset
Denis Morton
269 kj
Friday 1/7/22
2 kj
Saturday 1/1/22
30 min Live DJ Ride
Cody Rigsby
293 kj
Monday 12/20/21
4 kj
Friday 12/17/21
30 min Low Impact Ride
Bradley Rose
227 kj
Monday 10/4/21
kj
Thursday 12/23/21
45 min Pro Cyclist Ride
Christian Vande Velde
377 kj
Wednesday 2/3/21
kj
Tuesday 12/21/21
45 min The Beatles: Get Back Ride
Denis Morton
385 kj
Monday 11/29/21
3 kj
Saturday 11/27/21
30 min Foo Fighters Ride
Emma Lovewell
291 kj
Thursday 11/18/21
1 kj
Saturday 11/20/21
45 min The Beatles Ride Vol. 2
Denis Morton
413 kj
Saturday 12/26/20
kj
Tuesday 11/23/21
45 min Power Zone Max Ride
Ben Alldis
386 kj
Wednesday 11/3/21
kj
Sunday 11/7/21