Shake and Bake

Workouts

Friday 7/1/22 @ 1:0 PM
363kj
88rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 1/12/24 @ 6:48 PM
447kj
73rpm
52%
20mph
Saturday 10/2/21 @ 1:35 PM
466kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/14/23 @ 1:18 PM
672kj
85rpm
48%
21mph
Tuesday 2/16/21 @ 12:59 PM
239kj
90rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 9/13/22 @ 7:14 PM
278kj
84rpm
44%
19mph
Thursday 9/23/21 @ 2:7 PM
241kj
88rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 12/8/22 @ 5:3 PM
380kj
87rpm
49%
22mph
Saturday 7/24/21 @ 11:15 PM
352kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 9:28 PM
539kj
87rpm
48%
21mph
Sunday 10/10/21 @ 2:0 PM
476kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 6:40 PM
748kj
85rpm
50%
22mph
Tuesday 2/15/22 @ 1:0 PM
239kj
87rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 8:10 PM
366kj
83rpm
50%
21mph
Wednesday 9/29/21 @ 11:58 AM
351kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 8:58 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 3:9 PM
600kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:41 PM
948kj
82rpm
51%
22mph
Wednesday 8/12/20 @ 11:19 PM
314kj
83rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Saturday 1/9/21 @ 5:32 PM
71kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
363 kj
Friday 7/1/22
447 kj
Friday 1/12/24
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 10/2/21
672 kj
Friday 4/14/23
30 min Power Zone Endurance 80s Ride
Denis Morton
239 kj
Tuesday 2/16/21
278 kj
Tuesday 9/13/22
30 min Power Zone Endurance 90s Ride
Denis Morton
241 kj
Thursday 9/23/21
380 kj
Thursday 12/8/22
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Saturday 7/24/21
539 kj
Tuesday 1/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Sunday 10/10/21
748 kj
Sunday 2/6/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
239 kj
Tuesday 2/15/22
366 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Wednesday 9/29/21
kj
Thursday 9/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Saturday 2/6/21
948 kj
Saturday 2/9/19
30 min Prince Ride
Ally & Emma
314 kj
Wednesday 8/12/20
71 kj
Saturday 1/9/21