Shake and Bake

Workouts

Sunday 1/22/23 @ 11:20 PM
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 10:21 AM
288kj
84rpm
38%
17mph
Tuesday 2/16/21 @ 12:59 PM
239kj
90rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 12:38 AM
220kj
89rpm
39%
18mph
Sunday 10/10/21 @ 2:0 PM
476kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:55 AM
486kj
94rpm
39%
18mph
Tuesday 2/23/21 @ 1:8 PM
353kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:4 AM
362kj
94rpm
38%
18mph
Tuesday 8/25/20 @ 12:23 PM
216kj
85rpm
47%
21mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 11/20/21 @ 11:24 PM
244kj
87rpm
48%
21mph
Thursday 9/23/21 @ 2:7 PM
241kj
88rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 6/6/21 @ 1:26 AM
223kj
91rpm
38%
18mph
Wednesday 5/13/20 @ 2:56 PM
368kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/5/21 @ 1:10 AM
335kj
91rpm
38%
18mph
Saturday 2/6/21 @ 3:9 PM
600kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:0 PM
561kj
83rpm
41%
18mph
Friday 7/3/20 @ 1:57 PM
293kj
79rpm
48%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 9:35 PM
240kj
79rpm
44%
18mph
Thursday 10/15/20 @ 12:27 PM
261kj
84rpm
44%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
250kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
340 kj
Sunday 1/22/23
288 kj
Thursday 1/19/23
30 min Power Zone Endurance 80s Ride
Denis Morton
239 kj
Tuesday 2/16/21
220 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Sunday 10/10/21
486 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 2/23/21
362 kj
Tuesday 3/2/21
20 min FTP Test Ride
Christine D'Ercole
216 kj
Tuesday 8/25/20
244 kj
Saturday 11/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
241 kj
Thursday 9/23/21
223 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
368 kj
Wednesday 5/13/20
335 kj
Saturday 6/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Saturday 2/6/21
561 kj
Saturday 2/6/21
30 min Whitney Houston Ride
Ally Love
293 kj
Friday 7/3/20
240 kj
Thursday 7/2/20
30 min Hamilton Ride
Robin Arzón
261 kj
Thursday 10/15/20
250 kj
Wednesday 10/14/20