Shake and Bake

Workouts

Thursday 10/15/20 @ 12:27 PM
261kj
84rpm
44%
19mph
30 min Hamilton Ride
Robin Arzón
Tuesday 7/4/23 @ 3:28 PM
366kj
94rpm
45%
22mph
Saturday 9/19/20 @ 2:59 PM
575kj
87rpm
44%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 3/21/22 @ 11:39 PM
518kj
78rpm
46%
19mph
Sunday 4/18/21 @ 1:23 PM
513kj
83rpm
44%
19mph
60 min My Mixtape Ride
Jenn Sherman
Friday 3/4/22 @ 12:41 AM
519kj
77rpm
46%
19mph
Saturday 11/6/21 @ 11:56 AM
483kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:55 AM
752kj
100rpm
42%
22mph
Monday 10/11/21 @ 1:17 PM
383kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/6/21 @ 10:32 AM
597kj
100rpm
44%
22mph
Wednesday 9/15/21 @ 11:30 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:25 PM
364kj
101rpm
43%
22mph
Friday 9/11/20 @ 12:9 PM
286kj
82rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/4/21 @ 3:50 PM
287kj
103rpm
39%
20mph
Tuesday 12/29/20 @ 12:42 AM
307kj
77rpm
50%
20mph
30 min Best of 2020 Ride
Hannah Frankson
Saturday 12/26/20 @ 7:55 PM
292kj
73rpm
51%
20mph
Friday 11/20/20 @ 1:13 PM
278kj
77rpm
48%
19mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:59 PM
214kj
80rpm
42%
17mph
Thursday 10/8/20 @ 11:27 PM
246kj
78rpm
45%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/15/20 @ 10:28 PM
139kj
71rpm
38%
14mph

Workouts

30 min Hamilton Ride
Robin Arzón
261 kj
Thursday 10/15/20
366 kj
Tuesday 7/4/23
60 min WHM Celebration Ride
Christine D'Ercole
575 kj
Saturday 9/19/20
518 kj
Monday 3/21/22
60 min My Mixtape Ride
Jenn Sherman
513 kj
Sunday 4/18/21
519 kj
Friday 3/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 11/6/21
752 kj
Saturday 11/6/21
45 min Power Zone Ride
Denis Morton
383 kj
Monday 10/11/21
597 kj
Wednesday 10/6/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/15/21
364 kj
Wednesday 9/15/21
30 min XOXO, Cody
Cody Rigsby
286 kj
Friday 9/11/20
287 kj
Sunday 4/4/21
30 min Best of 2020 Ride
Hannah Frankson
307 kj
Tuesday 12/29/20
292 kj
Saturday 12/26/20
30 min The Jess King Experience
Jess King
278 kj
Friday 11/20/20
214 kj
Friday 11/20/20
30 min Low Impact Ride
Christine D'Ercole
246 kj
Thursday 10/8/20
139 kj
Thursday 10/15/20