Shake and Bake
Workouts
Friday 7/15/22 @ 3:55 PM
kj
rpm
%
0mph
Friday 7/22/22 @ 12:37 PM
✅
325kj
76rpm
51%
21mph
Saturday 1/29/22 @ 9:49 PM
279kj
84rpm
45%
19mph
Friday 3/4/22 @ 2:45 PM
✅
325kj
75rpm
52%
21mph
Sunday 12/26/21 @ 9:32 PM
286kj
91rpm
43%
19mph
Wednesday 1/5/22 @ 2:15 PM
✅
319kj
75rpm
52%
20mph
Monday 8/16/21 @ 11:54 AM
280kj
85rpm
45%
19mph
Monday 8/30/21 @ 12:45 PM
✅
327kj
77rpm
51%
21mph
Friday 3/5/21 @ 12:31 AM
268kj
78rpm
47%
19mph
Thursday 3/11/21 @ 11:22 PM
✅
377kj
77rpm
55%
22mph
Monday 10/5/20 @ 12:33 PM
272kj
82rpm
45%
19mph
Friday 9/4/20 @ 12:27 PM
✅
316kj
75rpm
52%
20mph
Wednesday 9/9/20 @ 11:28 PM
297kj
86rpm
45%
20mph
Friday 9/11/20 @ 12:42 PM
✅
321kj
75rpm
52%
20mph
Wednesday 6/3/20 @ 9:56 PM
304kj
85rpm
46%
20mph
Tuesday 6/9/20 @ 10:26 PM
✅
340kj
74rpm
54%
21mph
Saturday 6/6/20 @ 5:18 PM
287kj
82rpm
46%
19mph
Monday 6/8/20 @ 11:8 PM
✅
329kj
73rpm
54%
21mph
Monday 5/18/20 @ 4:24 PM
✅
293kj
85rpm
45%
20mph
Wednesday 5/20/20 @ 12:31 AM
272kj
74rpm
49%
19mph
Workouts
286
kj
Sunday 12/26/21
268
kj
Friday 3/5/21
272
kj
Wednesday 5/20/20