Shake and Bake

Workouts

Tuesday 9/8/20 @ 10:46 AM
153kj
75rpm
37%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 2:24 AM
180kj
0rpm
0%
0mph
Tuesday 7/28/20 @ 10:55 AM
152kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 8:33 PM
150kj
0rpm
0%
0mph
Sunday 4/14/19 @ 2:50 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:0 AM
kj
rpm
%
0mph
Sunday 2/16/20 @ 5:38 PM
286kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:29 PM
446kj
83rpm
40%
17mph
Tuesday 6/23/20 @ 11:52 AM
225kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 12:44 AM
247kj
0rpm
0%
0mph
Monday 6/15/20 @ 10:11 AM
260kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 6:0 PM
235kj
0rpm
0%
0mph
Monday 1/27/20 @ 10:28 AM
127kj
76rpm
33%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:56 PM
246kj
84rpm
39%
17mph

Workouts

30 min Pride: Power Zone Endurance Ride
Matt Wilpers
153 kj
Tuesday 9/8/20
180 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Tuesday 7/28/20
150 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 4/14/19
kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
286 kj
Sunday 2/16/20
446 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
225 kj
Tuesday 6/23/20
247 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
260 kj
Monday 6/15/20
235 kj
Thursday 6/18/20
30 min Power Zone Max Ride
Matt Wilpers
127 kj
Monday 1/27/20
246 kj
Tuesday 5/12/20