Shake and Bake

Workouts

Wednesday 12/28/22 @ 6:57 PM
✅
119kj
66rpm
35%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/7/23 @ 2:6 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 4:41 PM
252kj
70rpm
42%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/20/21 @ 11:45 AM
✅
262kj
72rpm
42%
16mph
Tuesday 10/12/21 @ 4:49 PM
69kj
73rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/26/21 @ 9:3 AM
✅
285kj
80rpm
35%
14mph
Thursday 4/29/21 @ 4:1 PM
218kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 10:0 AM
✅
236kj
78rpm
37%
15mph
Saturday 2/9/19 @ 5:39 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:37 PM
✅
403kj
81rpm
36%
15mph
Sunday 10/13/19 @ 1:17 PM
212kj
71rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 2:36 PM
✅
341kj
85rpm
36%
16mph
Tuesday 3/17/20 @ 4:12 PM
✅
163kj
78rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/13/20 @ 8:38 AM
162kj
82rpm
36%
15mph
Saturday 1/25/20 @ 6:21 PM
224kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:35 PM
✅
316kj
89rpm
34%
15mph
Monday 3/16/20 @ 3:46 PM
✅
334kj
75rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:38 PM
320kj
82rpm
36%
15mph
Sunday 12/1/19 @ 8:51 PM
214kj
67rpm
35%
12mph
60 min After Burn Ride
Denis Morton
Saturday 11/30/19 @ 12:23 AM
✅
372kj
74rpm
42%
16mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 119 kj
Wednesday 12/28/22
kj
Saturday 1/7/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
252 kj
Sunday 2/28/21
✅ 262 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
69 kj
Tuesday 10/12/21
✅ 285 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Thursday 4/29/21
✅ 236 kj
Thursday 12/5/19
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/9/19
✅ 403 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Sunday 10/13/19
✅ 341 kj
Thursday 1/7/21
30 min Power Zone Ride
Matt Wilpers
✅ 163 kj
Tuesday 3/17/20
162 kj
Friday 3/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 1/25/20
✅ 316 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Monday 3/16/20
320 kj
Saturday 3/14/20
60 min After Burn Ride
Denis Morton
214 kj
Sunday 12/1/19
✅ 372 kj
Saturday 11/30/19