Shake and Bake

Workouts

Sunday 2/7/21 @ 2:3 PM
โœ…
326kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/8/23 @ 1:33 PM
294kj
83rpm
34%
15mph
Wednesday 4/21/21 @ 8:54 PM
โœ…
236kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 8:9 AM
203kj
80rpm
33%
14mph
Friday 1/15/21 @ 1:10 PM
โœ…
99kj
75rpm
36%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/18/22 @ 9:47 AM
97kj
82rpm
27%
13mph
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
Saturday 5/22/21 @ 2:33 AM
โœ…
165kj
72rpm
41%
15mph
Saturday 12/5/20 @ 4:9 PM
110kj
69rpm
34%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
โœ…
172kj
78rpm
38%
16mph
Thursday 10/1/20 @ 9:31 AM
305kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 3:50 PM
โœ…
371kj
76rpm
41%
16mph
Monday 6/8/20 @ 11:31 AM
136kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 1:33 AM
โœ…
168kj
79rpm
38%
16mph
Thursday 8/20/20 @ 10:35 AM
315kj
72rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:51 AM
โœ…
369kj
76rpm
40%
16mph
Tuesday 9/10/19 @ 9:39 AM
109kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 10:18 PM
โœ…
167kj
80rpm
38%
16mph
Monday 12/16/19 @ 11:5 AM
98kj
73rpm
32%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:45 PM
โœ…
237kj
86rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 326 kj
Sunday 2/7/21
294 kj
Sunday 10/8/23
45 min Power Zone Endurance Ride
Denis Morton
โœ… 236 kj
Wednesday 4/21/21
203 kj
Wednesday 9/20/23
20 min Power Zone Max Ride
Matt Wilpers
โœ… 99 kj
Friday 1/15/21
97 kj
Tuesday 1/18/22
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
121 kj
Wednesday 11/11/20
โœ… 165 kj
Saturday 5/22/21
30 min Outkast Ride
Denis Morton
110 kj
Saturday 12/5/20
โœ… 172 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Thursday 10/1/20
โœ… 371 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 6/8/20
โœ… 168 kj
Thursday 9/24/20
60 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 8/20/20
โœ… 369 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
109 kj
Tuesday 9/10/19
โœ… 167 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
98 kj
Monday 12/16/19
โœ… 237 kj
Tuesday 7/7/20