Shake and Bake
Workouts
Monday 1/3/22 @ 11:45 AM
142kj
72rpm
38%
15mph
Thursday 10/28/21 @ 9:59 PM
✅
245kj
86rpm
41%
18mph
Sunday 11/28/21 @ 6:15 PM
85kj
65rpm
33%
11mph
Thursday 11/25/21 @ 12:56 PM
✅
352kj
80rpm
44%
18mph
Saturday 10/23/21 @ 12:34 PM
105kj
64rpm
37%
13mph
Friday 10/22/21 @ 9:10 PM
✅
150kj
84rpm
35%
15mph
Sunday 7/11/21 @ 3:21 PM
125kj
65rpm
38%
13mph
Friday 7/2/21 @ 9:55 PM
✅
275kj
76rpm
48%
19mph
Wednesday 1/6/21 @ 12:58 PM
131kj
76rpm
35%
14mph
Saturday 1/30/21 @ 12:49 PM
✅
216kj
89rpm
39%
17mph
Wednesday 10/23/19 @ 9:35 AM
164kj
73rpm
33%
13mph
Tuesday 1/26/21 @ 6:30 PM
✅
351kj
85rpm
41%
18mph
Thursday 12/5/19 @ 10:32 AM
94kj
79rpm
29%
12mph
Tuesday 1/19/21 @ 9:18 PM
✅
206kj
88rpm
38%
17mph
Saturday 4/18/20 @ 12:5 PM
271kj
73rpm
37%
14mph
Monday 1/18/21 @ 2:31 PM
✅
470kj
88rpm
40%
18mph
Monday 1/11/21 @ 10:33 AM
305kj
73rpm
38%
15mph
Saturday 1/9/21 @ 12:58 PM
✅
472kj
87rpm
41%
18mph
Sunday 12/13/20 @ 7:4 PM
42kj
78rpm
32%
13mph
Sunday 1/3/21 @ 4:22 PM
✅
451kj
85rpm
40%
18mph
Workouts
142
kj
Monday 1/3/22
105
kj
Saturday 10/23/21
131
kj
Wednesday 1/6/21
164
kj
Wednesday 10/23/19
94
kj
Thursday 12/5/19
271
kj
Saturday 4/18/20
305
kj
Monday 1/11/21
42
kj
Sunday 12/13/20