Shake and Bake

Workouts

Sunday 11/1/20 @ 4:19 PM
138kj
72rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:59 AM
✅
273kj
73rpm
37%
14mph
Sunday 11/17/19 @ 3:11 PM
274kj
73rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:12 AM
✅
274kj
78rpm
35%
14mph
Friday 7/26/19 @ 9:49 AM
✅
114kj
77rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 3:57 AM
106kj
70rpm
33%
13mph
Monday 10/5/20 @ 11:53 AM
✅
143kj
76rpm
35%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 5:15 AM
102kj
73rpm
32%
12mph
Saturday 8/22/20 @ 4:16 PM
✅
317kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:43 AM
221kj
83rpm
30%
13mph
Wednesday 4/3/19 @ 10:11 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 3:5 AM
✅
164kj
70rpm
33%
13mph
Sunday 7/19/20 @ 4:17 PM
✅
249kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 6:29 PM
243kj
83rpm
31%
14mph
Friday 9/6/19 @ 12:43 AM
104kj
75rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:28 AM
✅
162kj
81rpm
30%
13mph
Monday 1/13/20 @ 11:18 PM
177kj
75rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:13 PM
✅
178kj
85rpm
30%
13mph
Saturday 5/9/20 @ 11:58 AM
134kj
67rpm
37%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/25/20 @ 8:2 PM
✅
229kj
70rpm
40%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
138 kj
Sunday 11/1/20
✅ 273 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
274 kj
Sunday 11/17/19
✅ 274 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 114 kj
Friday 7/26/19
106 kj
Wednesday 12/9/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 143 kj
Monday 10/5/20
102 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Saturday 8/22/20
221 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 4/3/19
✅ 164 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Sunday 7/19/20
243 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
104 kj
Friday 9/6/19
✅ 162 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
177 kj
Monday 1/13/20
✅ 178 kj
Wednesday 7/22/20
45 min Club Bangers Ride
Alex Toussaint
134 kj
Saturday 5/9/20
✅ 229 kj
Saturday 4/25/20